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BLOG POSTS
The Art of Self-Discipline- Martial Arts
Routine is the Cause of My Back Pain
We live in a modern society, but we each respond differently to modern conveniences. Our height, shape and proportions cause us to interact uniquely with our environment and to adapt to activities and traumas we’ve experienced. This helps some of us develop a healthy movement system while the rest of us develop a painful one
Konga Physiotherapy & Chiropractic NOW OPEN!
We’re excited to announce the re-opening of the clinic portion of Konga on a limited schedule beginning this upcoming Tuesday, June 2nd, 2020. We’ll keep you informed as more of our services become allowed and available to the public as well.
Konga’s Safety Measures for COVID-19 Prevention
Martial Arts & Fitness – Fasting and Exercise
Fasting and exercise will be important this month. This follow-along series will give our viewers the opportunity to learn martial arts instruction as well as fitness exercises. This promotes the double benefit of learning how to protect yourself and getting/staying in shape. Yes you heard that right, you can get more than one thing out of this!
Episode 3 – Ramadan & Training While Fasting
Hey guys, lots of take-aways you can’t miss in this podcast episode. We dive deep into a very important topic today which is training while fasting. Ramadan is a month every year that Muslims all over the globe celebrate. We fast each day of the month from dusk till dawn.
World is the Gym – Simple Kettlebell Workout
As the world continues to stay home, the line between the gym and the rest of the world continues to blur. It’s time to look at your immediate environment through a different lens. One that sparks creativity from any given circumstance. You need to adapt how you workout.
Martial Arts Intermediate – Workouts Without Weights
To become better at martial arts, you need to make sure that your training involves some form of conditioning. Workouts without weights are a great way to accomplish this. This can be anything that increases your heart rate and challenges your stamina.
Beginner Fitness Class | Bodyweight Exercises
The great thing about bodyweight exercises is that whether you’re a beginner, or a seasoned athlete, there’s always a way to make things challenging. The progressions in these exercises are very straightforward too. What are you waiting for? Let’s get this work.
Martial Arts Class: BEGINNER Quarantine Workout
The difference is the level of difficult in these techniques. Intermediate adds the Southpaw stance to the mix which is when your right leg is the lead one. The striking combinations have increased in complexity too with more strikes, ducks, and blocks added.
Konga TRX Workout: Push & Pull Anywhere!
Watch Konga as he walks you through a ton of exercises you can complete with this TRX workout. No need for weights anymore to do both your push and pull exercises. Simply set up a TRX rope at your door, and you’ve got yourself a full push/pull routine.
Pilates for Beginners – Bulletproof your Shoulders
Today we’ll be showing you a couple of upper body techniques to help bulletproof your shoulders. We’re going to be starting with a stabilization technique used to relieve tension from the shoulders, the neck, the back and through the pelvis.
