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We’re a growing movement right in the heart of Mississauga! We get it, it’s NOT EASY to find the right personal trainer or clinician… But here’s what makes us your EASY decision:
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Affordable training rates
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Certified trainers & clinicians
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Customized training programs
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24/7 contact with health & fitness experts
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Operating 7 days a week
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Free assessments & consults
BEFORE AND AFTER
It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.
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If you have any questions or would like to learn more about our services and team, book a free consultation today.
ACHIEVE SUCCESS
BY WORKING SMARTER
Remaining functional prevents injury, improves body awareness, and promotes plenty of healthy habits in all of us. Health is the foundation through which we all lead our lives.
BLOG POSTS
14
Aug
Understanding Macros: The Basics of Nutrition
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Posted by
Konga
When it comes to nutrition, one of the most important concepts to grasp is macronutrients, commonly referred to as "macros." These are ...
01
Aug
Mindful Eating: Strategies for a Healthier Relationship with Food
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Posted by
In today's fast-paced world, it's easy to develop an unhealthy relationship with food. Many of us eat on the go, while working, or in f...
21
Jul
Healthy Snacks On-the-Go: Quick and Nutritious Options
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Posted by
The pace today at which everyone is moving allows very little time for healthy eating. Whether hustling between meetings, using public ...
14
Jul
Healthy Eating Hacks: Tips for Clean Eating
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Posted by
In a world where fast food and processed meals are more accessible than ever, clean eating has become a popular approach to maintain a ...
07
Jul
Fueling Your Workouts: Pre and Post-Workout Nutrition Tips
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Posted by
Proper nutrition is essential for optimizing your workout performance and recovery. What you eat before and after exercise can make a s...
30
Jun
Your Workout Wingmate: What Sets a Great Personal Fitness Trainer Apart
Hey fitness enthusiast! Ready to kickstart your journey? Let's talk about finding your perfect personal fitness trainer – the one who s...
30
May
Why Must Your Child Learn Martial Arts?
Martial arts are more than just an exciting physical activity for children; they are a vehicle for imparting valuable life skills and b...
30
Apr
The Sweet Science: Boxing for Kids – Benefits, Safety, and Fun
Introduction:
Boxing, often referred to as the "sweet science," is a sport that has captivated audiences for generations. While it may...
30
Mar
The Best Martial Arts for Kids: A Guide to Choosing the Right Discipline
The Best Martial Arts for Kids: A Guide to Choosing the Right Discipline
Martial arts can be a wonderful activity for children, offeri...
27
Feb
Navigating the Fitness Path: Choosing Your Best Personal Training Certification in Canada
Introduction
Embarking on the journey to become a certified personal trainer in the Great White North is an exhilarating decision, mar...
30
Jan
In-Home Personal Trainer in Mississauga
In today’s fast-paced world, finding time to prioritize fitness can be a challenge. Between work commitments, family responsibilities, ...
24
Jan
Home Personal Training VS Gym Personal Training
If you exercise daily, you may prefer working out from home some days and going to the gym on other days. Some praise in-house personal...
