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We’re a growing movement right in the heart of Mississauga! We get it, it’s NOT EASY to find the right personal trainer or clinician… But here’s what makes us your EASY decision:
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Affordable training rates
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Certified trainers & clinicians
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Customized training programs
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24/7 contact with health & fitness experts
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Operating 7 days a week
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Free assessments & consults
KONGA has been around since 2002
It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.
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If you have any questions or would like to learn more about our services and team, book a free consultation today.
ACHIEVE SUCCESS
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Remaining functional prevents injury, improves body awareness, and promotes plenty of healthy habits in all of us. Health is the foundation through which we all lead our lives.
BLOG POSTS
18
Jul
Top 10 Kickboxing Punch and Kick Names You Should Know
There are Kickboxing gyms where you can see and understand these moves firsthand. But you don't necessarily have to take kickboxing...
18
Jul
Top 8 Benefits Of Massage Therapy
Massage therapy has become incredibly popular over the years. It is a practice that started in about 3000 BCE in ancient India and was ...
18
Jul
WILL MUAY THAI BUILD MUSCLE?
You've probably seen people in the gym working up a sweat with what looks like kicks and punches. You may even have asked yourself,...
18
Jul
Top 5 Common Excuses For Not Working Out
For most people, exercising or working out can be a big challenge, as it requires consistency to achieve the desired result. Howeve...
15
Jul
Core & Glutes Workout: Home Vs Gym Comparison
When it comes to working your core and glutes, there are many options to pick from. You can do Pilates or yoga at home, or go to a ...
15
Jul
Does Martial Arts Cause Arthritis?
Arthritis is an inflammation of the joints. It can affect just one joint in the body, but research has shown that if one is affecte...
18
May
Comparing Gym Membership Costs in Mississauga
If you are a fitness enthusiast, you might have lots of questions regarding getting membership at a gym like:
What are the best gy...
18
May
How to Effectively Combine HIIT & Martial Arts
If you are considering using HIIT with martial arts to maximize the benefits of both, read through this short summary;
HIIT martia...
27
Apr
Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss
Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss
Do you want to achieve an ideal weight but are not sure how to do it? We...
27
Apr
7 Reasons Why Martial Arts Should Be Part of Your Kids’ Lives
Are you considering putting your kids in Martial Arts but don't know whether it will be worth their time and energy? Not sure of the be...
13
Apr
Ultimate Kids Kickboxing Guide for Families in the GTA
What is kickboxing?
Kickboxing is a martial art form that combines both kicking and punching techniques with the goal of dominating yo...
28
Mar
KONGA’s Guide to Fitness and Working Out in Ramadan
If you’re on the go but want to know the keys to maximising your health and fitness in ramadan, read this quick summary below:
Fas...