Move. Feel Good.
Join us in our high-demand classes that get you moving, sweating, and pushing yourself!
Try us out for free!
Get a free consultation & personal training session today!
FREE SESSION TODAY
We’re a growing movement right in the heart of Mississauga! We get it, it’s NOT EASY to find the right personal trainer or clinician. Try us out for free and we’re sure you wont be disappointed.
FREE SESSION TODAY
We’re a growing movement right in the heart of Mississauga! We get it, it’s NOT EASY to find the right personal trainer or clinician… But here’s what makes us your EASY decision:
- Affordable training rates
- Certified trainers & clinicians
- Customized training programs
- 24/7 contact with health & fitness experts
- Operating 7 days a week
- Free assessments & consults
KONGA has been around since 2002
It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
BY WORKING SMARTER
Remaining functional prevents injury, improves body awareness, and promotes plenty of healthy habits in all of us. Health is the foundation through which we all lead our lives.
Home Personal Training VS Gym Personal Training
If you exercise daily, you may prefer working out from home some days and going to the gym on other days. Some praise in-house pers...
The Differences Between Physiotherapy and Occupational Therapy
Physiotherapy and occupational therapy are very similar rehabilitative treatment options. Both focus on a particular goal...
Mental Health Exercises At Work
Mental Health Exercises At Work With burnout birthing under-productivity in the workplace, the importance of mental health exercises ...
The Cost Of Personal Training At Home Vs. Gym In Canada
Fitness has become the lifestyle of many in Canada and worldwide. As a result, more people will troop towards creating a consistent...
What is Laser Therapy in Physiotherapy?
There has been significant progress in healthcare delivery, and physiotherapy is one field that has benefitted from these advanceme...
Best Exercise and Mental Health Quotes to Get You Through the Week
The importance of your physical and mental health can never be over-emphasized. Every aspect of society is as demanding as it can get...
8 Benefits of Working out in the Morning
It is incredible how only five to thirty minutes of exercise in the morning can make for a beautiful day. We all want that extra snoo...
5 Things Yoga Beginners Should do to Maximize their Efforts
Follow these tips to make sure you get the most out of your new Yoga class/routine. So you’ve finally decided to start your new Yoga...
Mental Health and Exercise
The benefits of regular exercise are numerous. The pros keep increasing, from having more energy to weight loss and improved health...
Yoga for Lower Back Pain
The lower back is one of the sensitive parts of the human body that can easily be strained, leading to back pain. Yoga may be just ...
What Kind Of Yoga Pants Do I Need?
Yoga pants are more than just a workout essential. They can also work well for social settings. It's a no-brainer why it's become a s...
The Ultimate Guide to Yoga Poses
Ready to start Yoga? It's time to get familiar with all the wonderful poses you'll be practising. While these poses might seem diff...
You need connect your Instagram account in Theme settings -> General -> Connect instagram account