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OUR SERVICES
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Affordable training rates
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Certified trainers & clinicians
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Customized training programs
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24/7 contact with health & fitness experts
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Operating 7 days a week
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KONGA has been around since 2002
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BLOG POSTS
Comparing Gym Membership Costs in Mississauga
How to Effectively Combine HIIT & Martial Arts
Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss
7 Reasons Why Martial Arts Should Be Part of Your Kids’ Lives
Ultimate Kids Kickboxing Guide for Families in the GTA
KONGA’s Guide to Fitness and Working Out in Ramadan
The Art of Self-Discipline- Martial Arts
Routine is the Cause of My Back Pain
We live in a modern society, but we each respond differently to modern conveniences. Our height, shape and proportions cause us to interact uniquely with our environment and to adapt to activities and traumas we’ve experienced. This helps some of us develop a healthy movement system while the rest of us develop a painful one
Konga Physiotherapy & Chiropractic NOW OPEN!
We’re excited to announce the re-opening of the clinic portion of Konga on a limited schedule beginning this upcoming Tuesday, June 2nd, 2020. We’ll keep you informed as more of our services become allowed and available to the public as well.
Konga’s Safety Measures for COVID-19 Prevention
Martial Arts & Fitness – Fasting and Exercise
Fasting and exercise will be important this month. This follow-along series will give our viewers the opportunity to learn martial arts instruction as well as fitness exercises. This promotes the double benefit of learning how to protect yourself and getting/staying in shape. Yes you heard that right, you can get more than one thing out of this!
Episode 3 – Ramadan & Training While Fasting
Hey guys, lots of take-aways you can’t miss in this podcast episode. We dive deep into a very important topic today which is training while fasting. Ramadan is a month every year that Muslims all over the globe celebrate. We fast each day of the month from dusk till dawn.
