Konga Fitness

7 Reasons Why Martial Arts Should Be Part of Your Kids’ Lives


Are you considering putting your kids in Martial Arts but don’t know whether it will be worth their time and energy? Not sure of the benefits that Martial Arts will serve your kids? If you answered yes to any of the above, then keep reading for our take on why martial arts should definitely be part of your kids’ lives.

What Are Martial Arts?

Martial Arts is a broad term. Generally speaking, martial arts combine a variety of combat sports that can be learned for the purpose of self-defense. Almost all these techniques find their origin in old Asian fighting techniques. So, if we talk about the birthplace of Martial Arts, Asia is where it all started.

The practices that started way back in Asia are now widely popular all across the globe. Moreover, what was previously considered only a means of self-defense is now highly regarded as a life-disciplining habit. It also teaches the necessity of hard work and consistency for achieving any feat.

Different Styles of Martial Arts

Martial Arts are now divided into numerous different types and styles. But, here, we will briefly discuss the 8 basic ones.

  • Taekwondo

It originated in Korea and is known as one of the oldest forms of Martial Arts. The aim of this fighting technique was purely self-defense.

  • Karate

It is the most well-known form of Martial Arts around the world. It finds its roots in Okinawa, Japan. The purpose of this technique is to teach discipline and self-defense.

  • Boxing

It’s a form of Martial Arts that almost everybody knows about. It focuses on calculating kickboxing-for-kids-gtafootwork, head movements and targeted punches.

  • Mixed Martial Arts (MMA)

This type of Martial Arts focuses on grappling and striking techniques to take down your opponent. Unlike other forms, it draws on many different disciplines and can be used in both self defense and primarily offensive modes.

  • Kung Fu

Originating from China, this form emphasizes that fighters find an area of focus, like arm or legwork and master this to overpower their opponents.

  • Judo

It also originated in Japan. Unlike the other styles, it does not use kicking or punching for fighting. Instead, it focuses on different moves and throws to pin down the opponent.

  • Aikido

Originating from Japan, this type of Martial Arts solely focuses on self-defense. The core idea of this style is non-aggressive behavior.

It’s a relatively less-known form of Martial Arts that focuses on teaching self-defense and discipline, and has been growing in popularity over the years, especially right here in the GTA.

Reasons Why Your Kid Needs to Have Martial Arts in their Lives

Martial Arts is way more than an art that helps your kid become a good fighter. In fact, it’s a “way of living.” It helps your kid find the proper mental and physical balance to live a healthy and confident life.

Here are 7 crucial reasons for your kid to start learning martial arts.

To Have Better Focus in Academics

Due to excessive screen time, lots of children struggle to channel their focus in their academic lives, let alone anything else they want to do. It leads to ineffective and inefficient learning, which can considerably affect their overall productivity.

A notable improvement in focus is noticed amongst students who regularly practice Martial Arts. During Martial Arts lessons, kids gradually develop the skills required to master techniques. This pursuit of mastery requires heavy discipline and focus. With the right coach and environment, martial arts can help your child develop the focus and discipline required to master these skills.

This improvement translates to their school life and allows them to stay much more attentive in their classes. Hence, making them better students overall. 

To Become A Better Sportsman

Sports are an integral part of kids’ lives. Whether your child enjoys them or not, they may at some point get involved with a sport or two.

But, what does your kid need to become a great sportsman? Two things in particular; a healthy body and a sharp brain. Martial Arts help your kid to get both of them. Depending on your child’s age, martial arts can be a physically demanding sport. This means that they can get a workout and have fun at the same time. 

In addition to the physical benefits of martial arts, the mental/psychological benefits can be truly amazing. Not only does your child have an opportunity to develop the discipline and focus required to master the techniques, but they are also forced to learn how to think quickly and make big decisions in short spans of time.

To Learn Respect


Nowadays, many parents complain about their  kids being disobedient to them or their teachers. It’s an unfortunate reality, but something can be changed. Martial arts can be a great way to instill a sense of respect for others and themselves.

At KONGA, our coaches and instructors emphasize the importance of respect both while on the mats, and off the mats. There is no tolerance for disrespect of peers and instructors. Each session, our instructors like to remind students of the importance of respecting their parents, teachers, and elders. 

As children grow and progress through the stages of martial arts, they will also have the opportunity to sparr and compete with their peers. These are all settings and opportunities for kids to learn how to respect others.

To Become Physically Active

With access to screens and junk/processed food all the time, children have and will continue to have a tough time balancing their physical health. You’re probably reading this right now because you either see this challenge in your kids, or you anticipate the possibility of it. Martial arts is a great way for kids to stay active, keep moving, and to release their energies in a positive way.

In addition to core fitness routines, runs, and warms ups, the actual techniques that students learn as they go through a martial arts program can be very physically intensive. From learning and applying multiple combinations of kicks, punches, and takedowns, kids will constantly be moving and engaging a wide range of muscles in their body to get them to their goals. 

To Get Mind And Body Connection

Have you ever heard the phrase “being paralyzed with fear?” It’s just one of those scenarios where one’s body fails to respond to a certain challenge due to extreme fear. Controlling your nerves is something not easy to achieve. If your kids don’t learn to do this, they might have to suffer at later stages of their life.

In Martial Arts, kids are taught to see, perceive, anticipate, and react. They are told to feel things both externally and internally. Therefore, being able to respond physically well to a mentally tough situation is what your kid will learn in Martial Arts.

To Build Self-Esteem And Confidence

Confidence is an essential key to success in life.Learning new skills and techniques and being able to master them helps your kid’s confidence a great deal. With the COVID-19 pandemic making social interactions tough, children have unfortunately had the short end of the stick. In some cases, it’s become harder to build a child’s confidence!

In Martial Arts, your kids learn several different techniques and get the opportunity to showcase them in front of their whole class. It helps to change their perspective about themselves and raises the level of self-esteem. As a sport that focuses much on self-mastery, martial arts gives your kids the opportunity to refine their skills and to feel good about it.

They start to believe in themselves a lot more and are ready to put their hands up to any challenge. This attitude of self-confidence drives a positive mindset in them that helps them achieve their goals.

To Learn To Take Hits

Life is just a series of crests and troughs. You just can’t keep winning in every situation. You often receive a heavy blow that knocks you down, whether emotionally or physically. No matter how hard you try, you just can’t avoid that. So, when you can’t avoid taking a hit, the key is to get back up and fight your way through the hard yards of life.

In Martial Arts, you fail many, many times. Every time you get hit, you need to find a way to make a comeback. This attitude will aid your kids in learning how to rise out of the fierce challenges of life and make a strong comeback after receiving the blow.

Wrap Up

Martial Arts possess a lot more worth than just a simple physical exercise. It trains the mind and the body to lead a healthy and charming life. So, it can turn out to be a blessing for your child if you get them into a Martial Art class.

We have briefed you about the 7 most extraordinary benefits that your kid can extract from Martial Arts in this article. If you want to find out how KONGA can help your kids build their confidence, develop a new skill, and take their discipline to the next level, contact us right now!

2 thoughts on “7 Reasons Why Martial Arts Should Be Part of Your Kids’ Lives

  1. Daisy James says:

    I’m glad you said that it can help build your child’s confidence. My sister was at my house a couple of nights ago, and she talked about how she wants to sign her kids up for a sport this summer, so she was wondering which one would be best to choose. I’ll pass this information along to her so she can know the advantages of martial arts for her kids.

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