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Posts by Konga Fitness

Home » Articles Posted by Konga Fitness
comparing-gym-membership-costs
18 May
Konga Fitness

Comparing Gym Membership Costs in Mississauga

  • May 18, 2022
  • By author-avatar Konga Fitness
  • 0 comments
If you are a fitness enthusiast, you might have lots of questions regarding getting membership at a gym like: What are the best gy...

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HIIT-Martial-Arts
18 May
Konga Fitness

How to Effectively Combine HIIT & Martial Arts

  • May 18, 2022
  • By author-avatar Konga Fitness
  • 0 comments
If you are considering using HIIT with martial arts to maximize the benefits of both, read through this short summary; HIIT martia...

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muay-thai-kickboxing-weight-loss
27 Apr
Konga Fitness

Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss

  • April 27, 2022
  • By author-avatar Konga Fitness
  • 0 comments
Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss Do you want to achieve an ideal weight but are not sure how to do it? We...

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martial-arts-kids-gta
27 Apr
Konga Fitness

7 Reasons Why Martial Arts Should Be Part of Your Kids’ Lives

  • April 27, 2022
  • By author-avatar Konga Fitness
  • 0 comments
Are you considering putting your kids in Martial Arts but don't know whether it will be worth their time and energy? Not sure of the be...

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kickboxing-for-kids-gta
13 Apr
Konga Fitness

Ultimate Kids Kickboxing Guide for Families in the GTA

  • April 13, 2022
  • By author-avatar Konga Fitness
  • 0 comments
What is kickboxing? Kickboxing is a martial art form that combines both kicking and punching techniques with the goal of dominating yo...

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konga-ramadan-mindset-willpower
28 Mar
Konga Fitness

KONGA’s Guide to Fitness and Working Out in Ramadan

  • March 28, 2022
  • By author-avatar Konga Fitness
  • 0 comments
If you’re on the go but want to know the keys to maximising your health and fitness in ramadan, read this quick summary below: Fas...

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  • HOME
  • PHILOSOPHY
    • Our Philosophy
    • Adult Class Schedule
    • Kids Class Schedule
  • SERVICES
    • Personal Training
    • MMA Classes
    • Physiotherapy
    • Strength & Conditioning
    • Muay Thai
    • Kids Martial Arts
    • Massage
    • Yoga
    • Women’s Classes
    • Kickboxing
    • Boxing
    • Chiropractic
    • Brazilian Jiu Jitsu
    • Group Classes
  • BLOG
  • VIDEOS
  • CONTACT
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