Posts by Konga Fitness

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18 May

If you are a fitness enthusiast, you might have lots of questions regarding getting membership at a gym like: What are the best gy...

18 May

If you are considering using HIIT with martial arts to maximize the benefits of both, read through this short summary; HIIT martia...

27 Apr

Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss Do you want to achieve an ideal weight but are not sure how to do it? We...

27 Apr

Are you considering putting your kids in Martial Arts but don't know whether it will be worth their time and energy? Not sure of the be...

13 Apr

What is kickboxing? Kickboxing is a martial art form that combines both kicking and punching techniques with the goal of dominating yo...

28 Mar

If you’re on the go but want to know the keys to maximising your health and fitness in ramadan, read this quick summary below: Fas...

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