Wrong menu selected
Wrong menu selected
Wrong menu selected
Konga Fitness
  • HOME
  • ABOUT US
    • Our Philosophy
    • Our Family
  • CAREERS
  • SERVICES
    • Boxing
    • Brazilian Jiu Jitsu
    • Group Classes
    • Kickboxing
    • Kids Martial Arts
    • MMA Classes
    • Muay Thai
    • Personal Training
    • Registered Massage Therapy
    • Strength & Conditioning
    • Women’s Classes
  • SCHEDULE
    • Kids Class Schedule
    • Adult Class Schedule
  • BLOG
  • CONTACT
Free Trial
905-212-1212
Konga Fitness
FREE SESSION
Menu
Cause of Back Pain
12 Jun
Health, Nutrition, Wellness

Routine is the Cause of My Back Pain

  • June 12, 2020
  • By author-avatar Konga Fitness
  • 0 comments

We live in a modern society, but we each respond differently to modern conveniences. Our height, shape and proportions cause us to interact uniquely with our environment and to adapt to activities and traumas we’ve experienced. This helps some of us develop a healthy movement system while the rest of us develop a painful one

Continue reading

Physiotherapy and Chiropractic Returns!
31 May
Fitness, Health, Wellness

Konga Physiotherapy & Chiropractic NOW OPEN!

  • November 22, 2020
  • By author-avatar Konga Fitness
  • 0 comments

We’re excited to announce the re-opening of the clinic portion of Konga on a limited schedule beginning this upcoming Tuesday, June 2nd, 2020. We’ll keep you informed as more of our services become allowed and available to the public as well.

Continue reading

Konga Health & Safety Guidelines
31 May
Fitness, Health, Wellness

Konga’s Safety Measures for COVID-19 Prevention

  • May 31, 2020
  • By author-avatar Konga Fitness
  • 0 comments
COVID-19 Health and Safety Guidelines Cleaning, Sanitation, & Disinfection Alcohol-based hand rub stations will be availabl...

Continue reading

Fasting and Exercise
20 Apr
video exercises

Martial Arts & Fitness – Fasting and Exercise

  • April 20, 2020
  • By author-avatar Konga Fitness
  • 0 comments

Fasting and exercise will be important this month. This follow-along series will give our viewers the opportunity to learn martial arts instruction as well as fitness exercises. This promotes the double benefit of learning how to protect yourself and getting/staying in shape. Yes you heard that right, you can get more than one thing out of this!

Continue reading

Training While Fasting
18 Apr
Podcast

Episode 3 – Ramadan & Training While Fasting

  • April 18, 2020
  • By author-avatar Konga Fitness
  • 0 comments

Hey guys, lots of take-aways you can’t miss in this podcast episode. We dive deep into a very important topic today which is training while fasting. Ramadan is a month every year that Muslims all over the globe celebrate. We fast each day of the month from dusk till dawn.

Continue reading

Simple Kettlebell Workout
16 Apr
video exercises

World is the Gym – Simple Kettlebell Workout

  • April 16, 2020
  • By author-avatar Konga Fitness
  • 0 comments

As the world continues to stay home, the line between the gym and the rest of the world continues to blur. It’s time to look at your immediate environment through a different lens. One that sparks creativity from any given circumstance. You need to adapt how you workout.

Continue reading

Workouts Without Weights
15 Apr
video exercises

Martial Arts Intermediate – Workouts Without Weights

  • April 15, 2020
  • By author-avatar Konga Fitness
  • 0 comments

To become better at martial arts, you need to make sure that your training involves some form of conditioning. Workouts without weights are a great way to accomplish this. This can be anything that increases your heart rate and challenges your stamina.

Continue reading

Bodyweight Exercises
15 Apr
video exercises

Beginner Fitness Class | Bodyweight Exercises

  • April 15, 2020
  • By author-avatar Konga Fitness
  • 0 comments

The great thing about bodyweight exercises is that whether you’re a beginner, or a seasoned athlete, there’s always a way to make things challenging. The progressions in these exercises are very straightforward too. What are you waiting for? Let’s get this work.

Continue reading

Quarantine Workout
09 Apr
video exercises

Martial Arts Class: BEGINNER Quarantine Workout

  • April 9, 2020
  • By author-avatar Konga Fitness
  • 0 comments

The difference is the level of difficult in these techniques. Intermediate adds the Southpaw stance to the mix which is when your right leg is the lead one. The striking combinations have increased in complexity too with more strikes, ducks, and blocks added.

Continue reading

TRX Workout
07 Apr
video exercises

Konga TRX Workout: Push & Pull Anywhere!

  • April 15, 2020
  • By author-avatar Konga Fitness
  • 0 comments

Watch Konga as he walks you through a ton of exercises you can complete with this TRX workout. No need for weights anymore to do both your push and pull exercises. Simply set up a TRX rope at your door, and you’ve got yourself a full push/pull routine.

Continue reading

Load more posts
Loading...

Move. Feel Good.

Join us in our high-demand classes that get you moving, sweating, and pushing yourself!

Free Consultation
Contact Us

Try us out for free!

Get a free consultation & personal training session today!

Find Us

Join us in our high-demand classes that get you moving, sweating, and pushing yourself!

4995 Timberlea Blvd. Unit #6, Mississauga
Phone: (905) 212-1212
Cell: (647) 894-9098
OUR SERVICES

Personal Training
MMA Classes
Physiotherapy
Strength & Conditioning
Muay Thai
Kids Martial Arts
Massage

Yoga
Women’s Classes
Kickboxing
Boxing
Chiropractic
Brazilian Jiu Jitsu
Group Classes

FOLLOW US ON INSTAGRAM
Instagram image
Instagram image
Instagram image
© 2014 Konga Fitness. All Rights Reserved.
Web Design & SEO by Mishkat.
  • HOME
  • ABOUT US
    • Our Philosophy
    • Our Family
  • CAREERS
  • SERVICES
    • Boxing
    • Brazilian Jiu Jitsu
    • Group Classes
    • Kickboxing
    • Kids Martial Arts
    • MMA Classes
    • Muay Thai
    • Personal Training
    • Registered Massage Therapy
    • Strength & Conditioning
    • Women’s Classes
  • SCHEDULE
    • Kids Class Schedule
    • Adult Class Schedule
  • BLOG
  • CONTACT
  • Compare
Facebook Instagram YouTube linkedin
Cleantalk Pixel