Konga Fitness

Best Exercise and Mental Health Quotes to Get You Through the Week



The importance of your physical and mental health can never be over-emphasized. Every aspect of society is as demanding as it can get, and one of the ways to feel in control of your life is by prioritizing your physical and mental well-being. 

You probably hear this daily, but at some low points of your life, you feel like it’s unattainable. You’re human; it’s inevitably difficult to consistently stay positive and attain set goals with all the daily pressure, but it’s not impossible. 

You’ll need extra motivation when battling inconsistency with exercising to lose weight, dealing with an injury requiring physiotherapy, or your mental health is taking a plunge. 

This is where inspiring quotes come to your aid. We hope you can connect to these quotes and start the journey to better physical and mental health. 

10 Exercise And Mental Health Quotes to Get You Through the Day 

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” -Lee Haney 

The desire to want quick results, especially when exercising, happens to even the best of us. It’s so easy to click on a youtube video showing you how to get abs in 3 days because you can’t wait to look and feel good. However, you need to know that putting such pressure on yourself makes the journey even more difficult. Refrain from over-exerting yourself for immediate results. Take it one step at a time, start from a beginner’s level if you need to, and the effort will show in good time. 


“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy

When your physical health is good, it improves your mood and productivity in your everyday life. If your aim isn’t to lose weight but to stay physically active, try yoga or women’s classes

Giving love to your physical well-being is vital for your mental health too. Be consistent with this and watch yourself become more productive at work, school, and in social life. 


“True enjoyment is from the activity of the mind and exercise of the body; the two are ever united.” -Wilhelm Von Humboldt

Choosing to make exercising a staple in your daily life can help to reduce the chances of depression and other health problems. A feeble body can also make your mind feeble so do your best to get involved in one exercise or the other. 

Apart from exercising, you could also treat yourself to some relaxing massage or let out steam by kickboxing. The mind and body can work together to make you feel the best you ever had, so give equal love to both. 


“Exercise is the most potent and underrated antidepressant.” -Bill Phillips

Several people suffer from some form of depression; one possible symptom is not wanting to go outside or do any activity. We won’t say that exercise can cure this, but it’s an excellent way to start. 

For example, attending women’s classes and group workout activities would make you feel good because exercising releases happy hormones. Also, being in a room of people who want to work out and not drill into your personal life would make you feel more comfortable. 


“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” -Albus Dumbledore

It’s easy to let all the negativity surrounding you cloud your perspective, and it becomes difficult to see the light at the end of the tunnel. Instead of counting all your disappointments and losses, try hard to remember two things that make you happy. 

If that’s proving too difficult, look outside and find some solace in the beauty of nature. Dwelling in your dark times is easy; however, you can choose to turn on the light no matter how dim or irrelevant it seems. You are not your failures, and they don’t define you. Never forget that.


“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” -Unknown

This is one down-to-earth quote we need to remember. Buying luxury items is okay, but the truth is that newer versions will keep coming out; it’s different from your body. 

As you age, your past health choices would significantly affect your overall health. Choose to invest in your body from time to time by taking strength and conditioning classes, personal training, yoga, and eating clean because your body is the only one you have. 

So whenever you urge to get the latest Dior handbag, ask yourself if you’ve renewed your yoga registration because your body is a priority. 


“Mental health problems don’t define who you are. They are something you experience, you walk in the rain, and you feel the rain. But, importantly, YOU ARE NOT THE RAIN.” -Matt Haig

Mental health issues being vocalized used to be frowned upon. Some years back, coming out to say your mental health is suffering made people point fingers and judge, but that’s no longer the case. 

Living in today’s world is difficult, and we all handle it differently. If you’ve found it challenging to solve your mental health problems, it’s okay. The only thing you should not do is allow it to rule your life. It will pass; you will come out of it and move on with your life because it’s not who you are. 


“I cannot stand the words “Get over it.” All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It’s a process, one that may take years, occasionally, even a lifetime – and that’s okay.” -Beau Taplin

Never let anyone make you feel as though you’re taking too long to heal. Some experiences can scar you for life, both physically and emotionally. Pretending to be okay after a few months or years, so people don’t get annoyed with you is unhealthy. 

Take your time to process your loss or setback because it allows you to become a better version of yourself. There’s no rush; take it slow and steady. 


“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers 

Are you able to pinpoint what you’re feeling? Can you boldly say the reason you are unhappy? Have you noticed a pattern in your bad mental health days? If the answer is yes to all these questions, there’s a way out. 

It’s normal for people with mental illness to lack the zeal to talk to family and friends, especially when it’s gotten so bad. You’d be surprised how relieving it can be when you talk to a professional that has more understanding of your feelings without being judgemental. Take a step of bravery and get help.


“The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and have found their way out of the depths. These persons have an appreciation, a sensitivity, gentleness, and a deep loving concern. Beautiful people do not just happen.” -Elisabeth Kübler-Ross

As we mentioned earlier, the moment of despair does not define you or how far you’ll go in life. Taking time to process loss and disappointment allows you to heal your mind, soul, and body. 

Don’t rush out of a bad place; you might find yourself back there again and find it harder to get out. There are so many lessons we can learn from different bad situations that now help groom you into someone that people can look up to. It certainly doesn’t happen overnight, but trust the process and go out of your way to get involved in physical and mental wellness activities. 

Get one or more of these quotes that resonate with you and put it where you can see them daily. Keep trying, and know that working out your body and mind will yield short-term and long-term results. 

Get Started Today!

Don’t procrastinate, and get started today. Mental health issues can be addressed with baby steps. Register for a yoga class or physical training to help clear your mind and focus. Better still, take a friend to a women’s class and work out your worries with other phenomenal ladies. Do you need help figuring out where to start? You can book a free consultation today; it’ll all be worth it. 

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