Konga Fitness & Martial Arts
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu classes are designed for all. With top instructors and small group sizes, Konga BJJ classes are the best in Mississauga.
Build strength. Find your people.
- Beginner friendly
- Adults & kids
- Expert coaches
Brazilian Jiu Jitsu
Movement is medicine is the KONGA way. If we can help sustainably improve your physical and mental state of being, then we will do that.
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What is Brazilian jiu-jitsu?
With its origins in ancient Japanese tradition and perfected in Brazil, Brazilian Jiu-Jitsu is a martial art form that was designed for anyone. It is based on a wide variety of techniques, including ground fighting and submission holds. The aim of the game is to take your opponent down, control them, and gain a dominant position.
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Why Brazilian Jiu Jitsu?
Movement is medicine is the KONGA way. If we can help sustainably improve your physical and mental state of being, then we will do that.
Free ConsultationContact UsBrazilian Jiu-Jitsu is a type of martial art that is meant for anyone regardless of their age, gender, size, or demographic. It helps you build your strength and confidence, giving you the opportunity to sharpen your thinking and mental state.
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Free Consultation(905) 212-1212Who is it for?
Our Brazilian Jiu-Jitsu classes are designed for anyone. With our expert instructors and small group sizes, we offer a personal and tailored experience to learning this ancient art form. Children from the age of 4 will learn Brazilian jiu-jitsu in the kids’ martial arts program.
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Class sizes
We always make sure the class size is reasonable to maintain the quality of the classes. Class sizes are designed to be smaller and more intimate, allowing you to engage, interact, and benefit from your instructors more often.
Free ConsultationContact UsInstructors
Our BJJ instructors come with deep experience, qualifications, and passion for what they do. You can count on them to identify where you are and take you on a journey that lasts and provides you with the tools you need to succeed.
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Free Consultation(905) 212-1212KONGA has been around since 2002
Clients
Over 10,000 clients have been trained by us.Sessions
We've conducted over 20,350 training sessions.Weight Lost
Total amount of weight lost by Konga Fitness.Muscle
Over 4,200 pounds of muscles have been gained by us.Lives
We've changed over 900 lives with our training sessions.It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.
Free Consultation(905) 212-1212