Konga Fitness Archives - Konga Fitness

24 Jan

Home Personal Training VS Gym Personal Training

January 24, 2023
By Konga Fitness
9 comments

If you exercise daily, you may prefer working out from home some days and going to the gym on other days. Some praise in-house pers...

24 Jan

Konga Fitness

The Differences Between Physiotherapy and Occupational Therapy

January 24, 2023
By Konga Fitness
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Physiotherapy and occupational therapy are very similar rehabilitative treatment options. Both focus on a particular goal...

24 Jan

Konga Fitness

Mental Health Exercises At Work

January 24, 2023
By Konga Fitness
0 comments

Mental Health Exercises At Work With burnout birthing under-productivity in the workplace, the importance of mental health exercises ...

13 Jan

Konga Fitness

The Cost Of Personal Training At Home Vs. Gym In Canada

January 13, 2023
By Konga Fitness
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Fitness has become the lifestyle of many in Canada and worldwide. As a result, more people will troop towards creating a consistent...

06 Jan

Konga Fitness

What is Laser Therapy in Physiotherapy?

January 6, 2023
By Konga Fitness
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There has been significant progress in healthcare delivery, and physiotherapy is one field that has benefitted from these advanceme...

30 Dec

Konga Fitness

Best Exercise and Mental Health Quotes to Get You Through the Week

December 27, 2022
By Konga Fitness
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The importance of your physical and mental health can never be over-emphasized. Every aspect of society is as demanding as it can get...

27 Dec

Konga Fitness

8 Benefits of Working out in the Morning

December 27, 2022
By Konga Fitness
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It is incredible how only five to thirty minutes of exercise in the morning can make for a beautiful day. We all want that extra snoo...

23 Dec

Konga Fitness

5 Things Yoga Beginners Should do to Maximize their Efforts

December 23, 2022
By Konga Fitness
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Follow these tips to make sure you get the most out of your new Yoga class/routine. So you’ve finally decided to start your new Yoga...

21 Dec

Konga Fitness

Mental Health and Exercise

December 21, 2022
By Konga Fitness
1 comment

The benefits of regular exercise are numerous. The pros keep increasing, from having more energy to weight loss and improved health...

11 Nov

Konga Fitness

Yoga for Lower Back Pain

November 11, 2022
By Konga Fitness
0 comments

The lower back is one of the sensitive parts of the human body that can easily be strained, leading to back pain. Yoga may be just ...