fbpx
Konga Fitness Mississauga
  • HOME
  • ABOUT
    • Our Philosophy
    • Our Family
  • SERVICES
    • Personal Training
    • Boxing
    • Brazilian Jiu Jitsu
    • Group Classes
    • Kickboxing
    • Kids Martial Arts
    • MMA Classes
    • Muay Thai
    • Registered Massage Therapy
    • Strength & Conditioning
    • Women’s Classes
  • SCHEDULE
    • Kids Class Schedule
    • Adult Class Schedule
  • BLOG
  • CAREERS
  • CONTACT
Free Trial
905-212-1212
Konga Fitness Mississauga
FREE SESSION
Menu
14 Aug
Fitness, Konga Fitness

Understanding Macros: The Basics of Nutrition

  • September 5, 2024
  • By author-avatar Konga
  • 0 comments
When it comes to nutrition, one of the most important concepts to grasp is macronutrients, commonly referred to as "macros." These are ...

Continue reading

01 Aug
Fitness, Konga Fitness

Mindful Eating: Strategies for a Healthier Relationship with Food

  • September 5, 2024
  • By author-avatar Konga
  • 0 comments
In today's fast-paced world, it's easy to develop an unhealthy relationship with food. Many of us eat on the go, while working, or in f...

Continue reading

21 Jul
Fitness, Konga Fitness

Healthy Snacks On-the-Go: Quick and Nutritious Options

  • September 5, 2024
  • By author-avatar Konga
  • 0 comments
The pace today at which everyone is moving allows very little time for healthy eating. Whether hustling between meetings, using public ...

Continue reading

14 Jul
Fitness, Konga Fitness

Healthy Eating Hacks: Tips for Clean Eating

  • September 5, 2024
  • By author-avatar Konga
  • 0 comments
In a world where fast food and processed meals are more accessible than ever, clean eating has become a popular approach to maintain a ...

Continue reading

07 Jul
Fitness, Konga Fitness

Fueling Your Workouts: Pre and Post-Workout Nutrition Tips

  • September 5, 2024
  • By author-avatar Konga
  • 0 comments
Proper nutrition is essential for optimizing your workout performance and recovery. What you eat before and after exercise can make a s...

Continue reading

30 Jun
Fitness, Konga Fitness

Your Workout Wingmate: What Sets a Great Personal Fitness Trainer Apart

  • June 30, 2024
  • By author-avatar
  • 0 comments
Hey fitness enthusiast! Ready to kickstart your journey? Let's talk about finding your perfect personal fitness trainer – the one who s...

Continue reading

30 May
Konga Fitness, Martial Arts

Why Must Your Child Learn Martial Arts?

  • June 30, 2024
  • By author-avatar
  • 0 comments
Martial arts are more than just an exciting physical activity for children; they are a vehicle for imparting valuable life skills and b...

Continue reading

30 Apr
Konga Fitness, Self-Discipline

The Sweet Science: Boxing for Kids – Benefits, Safety, and Fun

  • June 30, 2024
  • By author-avatar
  • 0 comments
Introduction: Boxing, often referred to as the "sweet science," is a sport that has captivated audiences for generations. While it may...

Continue reading

30 Mar
Konga Fitness, Martial Arts

The Best Martial Arts for Kids: A Guide to Choosing the Right Discipline

  • June 30, 2024
  • By author-avatar
  • 0 comments
The Best Martial Arts for Kids: A Guide to Choosing the Right Discipline Martial arts can be a wonderful activity for children, offeri...

Continue reading

27 Feb
Fitness, Health, Konga Fitness

Navigating the Fitness Path: Choosing Your Best Personal Training Certification in Canada

  • June 30, 2024
  • By author-avatar
  • 1 comment
Introduction Embarking on the journey to become a certified personal trainer in the Great White North is an exhilarating decision, mar...

Continue reading

Load more posts
Loading...

Move. Feel Good.

Join us in our high-demand classes that get you moving, sweating, and pushing yourself!

Free Consultation
Contact Us
Find Us

Join us in our high-demand classes that get you moving, sweating, and pushing yourself!

4995 Timberlea Blvd. Unit #6, Mississauga
Phone: (905) 212-1212
Cell: (647) 894-9098
OUR SERVICES

Personal Training
MMA Classes
Physiotherapy
Strength & Conditioning
Muay Thai
Kids Martial Arts
Massage

Yoga
Women’s Classes
Kickboxing
Boxing
Chiropractic
Brazilian Jiu Jitsu
Group Classes

FOLLOW US ON INSTAGRAM
Instagram did not return any images.
© 2014 Konga Fitness. Privacy Policy.
Web Design & SEO by Mishkat.
Close
  • HOME
  • ABOUT
    • Our Philosophy
    • Our Family
  • SERVICES
    • Personal Training
    • Boxing
    • Brazilian Jiu Jitsu
    • Group Classes
    • Kickboxing
    • Kids Martial Arts
    • MMA Classes
    • Muay Thai
    • Registered Massage Therapy
    • Strength & Conditioning
    • Women’s Classes
  • SCHEDULE
    • Kids Class Schedule
    • Adult Class Schedule
  • BLOG
  • CAREERS
  • CONTACT
Facebook Instagram YouTube linkedin
Cleantalk Pixel