I kid you not, 80-90% of people resolve their low back pain in 3 months with OR without a therapist laying a finger on them. This is when most people with low back pain give me a look of disbelief (sometimes even more), but it’s something we see clinically. Of course, there are special cases as well as ways to speed up the process and prevent the pain from coming back. If you have neurological symptoms such as accompanying pain that shoots down your leg, that can last as long as 2 years before you experience any relief.
Little did I know how popular this question was until I was in the process of googling it. Without even finishing the phrase “Do I need a pe” Google automatically gave me “Do I need a personal trainer?” and not “Do I need a pet?” as a drop-down option. Quite frankly, this made me realize that this question is on the mind of almost anyone deciding to make a change for their health. So I began looking deeper into the search results for this question and they were pretty underwhelming.
After speaking to hundreds of clients in Mississauga about their training injuries over the past year, I realized that nearly everyone used cold application differently. A popular misconception is that you are reaping all the benefits from icing as long as you apply some form of it to any type of injury. Not only can incorrect application of ice prove to be ineffective, it may even do the opposite of what was intended and become damaging to the body. Yes, there are some inherent physical differences in people that call for more or less cold application. Apart from that research has presented ideal parameters including temperature, duration, method, and purpose that everyone should be aware.
As I type this article, I become conscious of how I position my wrists due to the topic at hand (pun definitely intended). Carpal tunnel syndrome (CTS) is relevant to anyone who uses a keyboard a lot, plays a musical instrument, or uses small tools on a daily basis repeatedly. Around 10% of people are either dealing with some form of CTS or are in the process of developing it in North America.
Let’s face it, many of us suffer from shin splints and have no idea what to do with it. Running is perfectly fine until a dull shin pain slowly creeps in on us and boom, it’s here to stay until further notice. Whether you consult a fitness trainer or search online for treatment options you will often be told to rest when symptoms are bad, and you should. My problem with rest is it doesn’t address the cause of injury.
Let’s have a little lesson about human anatomy when it comes to mobility and stability. Which joint in the human body do you think can operate and move in the most directions using the most range of motion possible? If you guessed the hip, then you are on the right track, but not quite there. As you will find out from Mississauga personal training, the shoulder joint, also known as the glenohumeral joint offers the body the most mobility.