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video exercises

Home » Archive by Category "video exercises"
Fasting and Exercise
20 Apr
video exercises

Martial Arts & Fitness – Fasting and Exercise

  • April 20, 2020
  • By author-avatar Konga Fitness
  • 0 comments

Fasting and exercise will be important this month. This follow-along series will give our viewers the opportunity to learn martial arts instruction as well as fitness exercises. This promotes the double benefit of learning how to protect yourself and getting/staying in shape. Yes you heard that right, you can get more than one thing out of this!

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Simple Kettlebell Workout
16 Apr
video exercises

World is the Gym – Simple Kettlebell Workout

  • April 16, 2020
  • By author-avatar Konga Fitness
  • 0 comments

As the world continues to stay home, the line between the gym and the rest of the world continues to blur. It’s time to look at your immediate environment through a different lens. One that sparks creativity from any given circumstance. You need to adapt how you workout.

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Workouts Without Weights
15 Apr
video exercises

Martial Arts Intermediate – Workouts Without Weights

  • April 15, 2020
  • By author-avatar Konga Fitness
  • 0 comments

To become better at martial arts, you need to make sure that your training involves some form of conditioning. Workouts without weights are a great way to accomplish this. This can be anything that increases your heart rate and challenges your stamina.

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Bodyweight Exercises
15 Apr
video exercises

Beginner Fitness Class | Bodyweight Exercises

  • April 15, 2020
  • By author-avatar Konga Fitness
  • 0 comments

The great thing about bodyweight exercises is that whether you’re a beginner, or a seasoned athlete, there’s always a way to make things challenging. The progressions in these exercises are very straightforward too. What are you waiting for? Let’s get this work.

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Quarantine Workout
09 Apr
video exercises

Martial Arts Class: BEGINNER Quarantine Workout

  • April 9, 2020
  • By author-avatar Konga Fitness
  • 0 comments

The difference is the level of difficult in these techniques. Intermediate adds the Southpaw stance to the mix which is when your right leg is the lead one. The striking combinations have increased in complexity too with more strikes, ducks, and blocks added.

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TRX Workout
07 Apr
video exercises

Konga TRX Workout: Push & Pull Anywhere!

  • April 15, 2020
  • By author-avatar Konga Fitness
  • 0 comments

Watch Konga as he walks you through a ton of exercises you can complete with this TRX workout. No need for weights anymore to do both your push and pull exercises. Simply set up a TRX rope at your door, and you’ve got yourself a full push/pull routine.

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Bulletproof your Shoulders
05 Apr
video exercises

Pilates for Beginners – Bulletproof your Shoulders

  • April 5, 2020
  • By author-avatar Konga Fitness
  • 0 comments

Today we’ll be showing you a couple of upper body techniques to help bulletproof your shoulders. We’re going to be starting with a stabilization technique used to relieve tension from the shoulders, the neck, the back and through the pelvis.

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At Home Workout
03 Apr
video exercises

Martial Arts Workout: INTERMEDIATE Drills at Home

  • April 3, 2020
  • By author-avatar Konga Fitness
  • 0 comments

The difference is the level of difficult in these techniques. Intermediate adds the Southpaw stance to the mix which is when your right leg is the lead one. The striking combinations have increased in complexity too with more strikes, ducks, and blocks added.

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How to Engage your Core
30 Mar
video exercises

Pilates for Beginners – How to Engage your Core

  • April 6, 2020
  • By author-avatar Konga Fitness
  • 0 comments

You will learn how to engage your core in this one. So we’ll be starting on the mat so we’ll be taking your head down on the mat, coming onto your back with your feet at hip-distance apart. Now that we’re on the mat, we want to make sure that we are in a neutral position.

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Martial Arts Workout
29 Mar
video exercises

Martial Arts Workout: BEGINNER Footwork & Striking

  • March 31, 2020
  • By author-avatar Konga Fitness
  • 0 comments

In this martial arts class, you’ll warm up functionally, learn footwork for beginners, and go through striking drills for beginners as well. We made sure to include easy-to-follow instructions, as well as multiple camera angles when necessary to improve the learning experience.

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  • HOME
  • ABOUT US
    • Our Philosophy
    • Our Family
    • Careers
  • SERVICES
    • Personal Training
    • MMA Classes
    • Physiotherapy
    • Strength & Conditioning
    • Muay Thai
    • Kids Martial Arts
    • Massage
    • Yoga
    • Women’s Classes
    • Kickboxing
    • Boxing
    • Chiropractic
    • Brazilian Jiu Jitsu
    • Group Classes
  • BLOG
  • VIDEOS
  • CONTACT
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