Make Your Post Workout Nutrition an Anabolic Machine

It’s the same routine every time. Your training was just filled with blood, sweat, and tears – sometimes one more than the others. You sit down and instinctively grab your shaker cup that’s filled with all your post-workout powders. What’s left in your huge jug of water is thrown into the cup, and you shake that baby with all the energy that’s left. Voila, that summarizes most people’s post-workout nutrition in a nutshell. Not a great deal of thought

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Squat into Pooing Success – Addressing Constipation

From an anatomical standpoint the problem lies in your pelvic floor health which I’ll explain in more detail shortly. However, if I told you the purpose of a squat is not actually for working out you’d probably think I’m crazy. For years it’s been a staple in every lifter’s workout assuming they don’t skip leg day. Days of agony from stiff legs after a good squat may seem like further evidence against my point. Hear me out though. Before the invention of the toilet, how do you think we pooped?

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