Group Classes

At KONGA, we are serious about cultivating a family-first environment. Our services are geared towards people of all walks of life. We know just how effective a strong and supportive network of people around you can make a significant difference.

• Customized, based on the needs of the participants in those classes
• Balanced and offer participants the opportunity to develop at their pace. No pressure! 
• Designed to target all your body parts so you can improve the state of your body in unison
• Designed to foster a sense of family and belonging for everyone 
• Specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance
• Designed to promote community growth and a no-ego attitude 

We aim to burn up to 800 calories per 60-minute session. That means you are here for a purpose, and we work with you to make sure you hit your goals and come out feeling like you’ve made the most of every session.

Our signature Warrior Membership is an all-inclusive package for anyone wanting to make fitness a regular part of their daily lives. With this package, you have 

• Access to ALL classes, whether fitness and/or martial arts
• Access to mentorship that will train and track your progress 
• Access to gym usage