If you exercise daily, you may prefer working out from home some days and going to the gym on other days. Some praise in-house personal training as the best, citing several benefits, while others have attributed their success to exercising at the gym.
Exercising is a valuable part of healthy living, so we will explore both workout options and compare their advantages and disadvantages in this piece.
Let’s dive in!
Personal training at home
People prefer this option mainly because of the convenience and comfort of working out from home.
Pros of personal training at home
- The convenience of working out in your space: Nothing beats the peace and privacy of sweating out in the comforts of your gym and, of course, doing it at your own pace.
- Flexibility: When you work out at home, you can exercise at different locations because it is your personal space. You can spread your yoga mat outside the porch or garden if you crave fresh air.
- No pressure, no comparison: Some people suffer from gym anxiety and prefer working out in solitude. With personal training at home, there is no one to compare your workout results with. You work out at your pace and achieve results at your pace. Nobody judges your efforts or seeming inconsistency, and you can achieve your goals while managing your life’s schedule.
- Cheaper options: You save a lot of money when you train at home, as you don’t pay membership, registration or renewal fees. All you need to do is invest in some gym equipment, get them properly installed, and use them whenever you need them.
- Cleanliness and queues: Some reports say that the sanitary care of gym equipment might be in doubt, increasing your exposure to bacteria. If you have excess sensitivity, you might still fall prey to bacteria, no matter how clean the equipment is after each use. Similarly, you don’t have to deal with a queue or wait to use equipment at home.
As wonderful as personal training at home sounds, some drawbacks might delay success or stall you from achieving your desired goals.
Cons of personal training at home
- Less variety of equipment: Depending on your budget, you will probably buy and install some equipment, and your training will be limited to the available equipment. In comparison, the gym has an array of equipment you can use.
- Boredom is inevitable: If you love the company of people or draw inspiration from co-workers at your place of work, then you will find working out at home a little dull most days. The conversations and exchanges with others in the gym make the tedious training less tiring. Moreso, the boredom of training solo at home might invite non-commitment.
- Limited space: Gym equipment is usually large and requires enormous space for installation, and your home space might need to be bigger to accommodate a treadmill, cycling machine, and others. This is another significant drawback of personal training at home.
- Less support system: Sometimes, the encouragement from other gym members and their zeal is all the support you need to stay motivated. However, when you train at home, you have to be self-motivated at all times.
Personal training at the gym
Some people can only feel like they’ve had a good workout once they go to the gym. They love the routine, and it’s what keeps them motivated.
Pros of gym training
- More equipment for different uses: In the gym, you have access to several gym equipment. In addition to this, gyms are spacious, and the equipment is installed perfectly. So, you will have more equipment and a larger space to exercise and train as much as you want.
- Registration is motivation: Your gym registration is another motivation drive because you wouldn’t want to waste your money. So, there lies your commitment and zeal to show up in the gym every day.
- Community support: It’s easy to get discouraged when you work out at home. In the gym, you get motivated by your buddies who would also push you to stay consistent. If you are not usually self-motivated, then you probably need the gym.
- Focus on the goal: Your reason for visiting the gym is to have the best workout; you are free of chores and other things competing for your attention. You can focus on your goals in the gym without these distractions and gain results.
- The environment change factor: For some people, leaving the house is a driving factor of their workout commitment because the home means a place of “rest only” for them. For these people, working out in a different space works perfectly for them.
- Dedicated support: No matter your state of mind, you will always find an instructor to cheer you on. Unlike home training, where you can skip some days because you’re feeling off, they ensure you meet your exercise needs.
The gym center certainly has many advantages, but to help you make a logical choice, let us consider its possible cons.
Cons of Gym training you should know.
- The registration cost: Money is the beginning of commitment here. You cannot escape payment, and some gyms might be too pricey, especially if it’s not located close to your residence. This is something to think through before setting out for gym training.
- The commute: If your apartment building doesn’t have a gym, you would have to commute to wherever the gym is located, and there will be days you just want to stay indoors.
- Equipment queue and delays: On days when the gym is packed, you must wait for a piece of equipment to open up. This may add several minutes to your gym hours, unlike personal training at home, where you have equipment at your disposal.
- Sanitary condition. Gyms are known breeding grounds for germs because different people use the equipment; sometimes, sanitary care might be compromised.
Summarily, the concern for this training is results, and both personal and gym training have significant advantages. However, working out at the gym with a personal trainer is the best option if you want quicker and more intense results.