Kickboxing

Kickboxing

The KONGA kickboxing program is unique and based on the Dutch style of kickboxing. It’s a distinct fighting style and evolved over the last half-century.

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Our Program

The KONGA kickboxing program is unique and based on the Dutch style of kickboxing. It’s a distinct fighting style and evolved over the last half-century. With its origins in the martial art form of Muay Thai, the dutch kickboxing style came to be in Holland, back in 1975. As the name suggests, kickboxing is generally a martial art form that combines both boxing and kicking techniques in order to dominate your opponent. 

Be prepared to master a kickboxing style that works on the following 

• More boxing combinations 
• A wider stance 
• Low kicks 
• Knee strikes.
• No elbows 

Benefits

The benefits of this style of kickboxing are many! Some of the ones you can expect to take advantage of when you sign up with KONGA are:

• Increased confidence
• More aggressive and forward fighting style
• Protection from injuries as opposed to other similar fighting styles
• Agility
• Practical understanding of multiple fighting techniques including aspects of Muay Thai, Boxing, and Karate
• You don’t need strength exclusively to excel in this style of fighting
• Strength and conditioning

Book your free consultation!

If you have any questions or would like to learn more about our services and team, book a free consultation today.

Why Dutch Style?

You want to be part of the KONGA family and join the dutch style of kickboxing if you

• Are looking to fast track your progress in a balanced way 
• Want to improve your confidence and overcome your fears 
• Want to get and stay in shape so that you can spend more time with your family 
• Want to regulate your stress levels and get one step closer to a more balanced way of life
• Don’t want to practice alone and instead be part of a real family at the gym 

Our Commitment

We take it seriously when we say KONGA is a family friendly place. All our class sizes are small and intimate. Usually 7 to 10 people per session. This gives us the opportunity to work directly with each one of you, and it lets you have more on-to-one opportunities with the instructor in a class setting.

Kevin Persaud is our Muay Thai and Kickboxing coach who has obtained his certification from the Sporting Authority of Thailand. Kevin actively partakes in amateur fights providing the class with a similar training experience and insight while training for a fight. Kevin leads our beginner and advanced Muay Thai/boxing classes.

Get a taste of what our dutch-style kickboxing classes are like. Get your FREE trial now.

Book your free consultation!

If you have any questions or would like to learn more about our services and team, book a free consultation today.

KONGA has been around since 2002

It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.