Konga Fitness & Martial Arts

MMA Classes

A truly unique Mixed Martial Arts program perfected through years of experience, testing, and a deep-rooted philosophy based on the life of our founder, Khaled “Konga”.

Build strength. Find your people.

  • Beginner friendly
  • Adults & kids
  • Expert coaches

Your first class is on us

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Tell us what you’re interested in. Our team will reach out to find the right class.

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Mixed Martial Arts
A truly unique Mixed Martial Arts program perfected through years of experience, testing, and a deep-rooted philosophy based on the life of our founder, Khaled “Konga”.
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Kickboxing Champions
With three world kickboxing championships and a life dedicated to the martial arts under his belt, Konga has developed a program that will enrich your life and enhance your fighting skills like no other program. With our MMA program, you will learn how to be a complete fighter. You will learn all the different aspects of of MMA including:

  • Striking like boxing 
  • Kickboxing 
  • Tradition Muay Thai
  • Karate 
  • Tae Kwon Do

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Martial arts coaches posing together with boxing pads
Coach leading a group through punching drills
Overcoming Everything
Your goal as a fighter is to strike your opponent from a distance and knock them down (our favourite). 

In addition to the arts relevant to striking, you’ll also learn the arts related to takedowns, like: 

  • Wrestling
  • Judo

Here, your main goal will be to get your opponent on the ground using a takedown or a throw. 

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Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Free Consultation(905) 212-1212
Brazilian Jiu Jitsu
Finally, you will also learn the arts related to ground maneuvers. This is where you will get acquainted with the unique form of Brazilian Jiu Jitsu. Once you have your opponent on the ground, your goal will be to choke or force them into submission.

A strong MMA fighter is one who knows the arts relevant to striking, takedowns, and submission. They also know how to transition between each art. This is probably one of the toughest things to do in MMA.

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Coach demonstrating a martial arts stance to children
Women practising punches during a group class
Anyone can be like Khabib
It’s a bold statement, but it is true. If you’re like many MMA fans out there, you’ll have an affinity to a fighter like Khabib. We all want to be like him and other fighters.

At KONGA, we are here with you throughout the entire MMA journey. We will build you up to be a complete fighter striking the right combination of arts and transitions together.

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Why Fighters?
 Our emphasis on being a fighter comes from the experience and legacy of our founder’s family tradition. It’s important for everyone to realize that we are “fighters” at heart. For us to build a happy and successful life, we have to fight. Not physically, but as a mindset. Here is what this looks like for you when you join the KONGA family: 

  • If you lose, you think about how to come back stronger than before
  • Always looking for ways to improve. No room to cry over spilled milk
  • Attitude of going after your dreams without being arrogant

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Children practising on punching bags with a coach
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Free Consultation(905) 212-1212
KONGA has been around since 2002
10000+

Clients

Over 10,000 clients have been trained by us.

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20350+

Sessions

We've conducted over 20,350 training sessions.

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12k lbs

Weight Lost

Total amount of weight lost by Konga Fitness.

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4200+

Muscle

Over 4,200 pounds of muscles have been gained by us.

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900+

Lives

We've changed over 900 lives with our training sessions.

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It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.
Free Consultation(905) 212-1212

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Member stories

What our community says.

★★★★★
“It’s been the best decision of my life to join this gym. I already feel more powerful, confident and disciplined. The motivation I get from the coaches here is ultimate.”
Ash
★★★★★
“From day one, I felt welcomed and supported. Every session is high-energy and super fun. The community is unreal—I couldn’t recommend Konga more.”
Shizu Asai
★★★★★
“We love training here. The atmosphere is great, the space is clean, and it truly feels like a community. The coaches are excellent too.”
Sanchin

Start where you are

Your first class is free.

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Konga Fitness & Martial Arts
Mississauga, Ontario