Konga Fitness & Martial Arts

New Year's Resolution Need Help?

New year's resolution started the right way: with our certified personal training coach that will work tirelessly to create the perfect program for you!

Build strength. Find your people.

  • Beginner friendly
  • Adults & kids
  • Expert coaches

Your first class is on us

Claim your free trial

Tell us what you’re interested in. Our team will reach out to find the right class.

Prefer to call? (905) 212-1212

Happy New Year 2020 greeting in gold lettering

We're offering a 7-DAY TRIAL for 2020 NO obligations. NO initiation fee*

It's time to get your new year's resolution started the right way:
With our certified personal training coach that will work tirelessly to create the perfect program for you. And all you need to do is show up with your goals and dreams - We're here to make them happen.

Upon arrival, you’ll get assessed by one of our training specialists. The findings from this assessment help us create a fitness program perfect for you, and only you (we take our approach very serious). Then, it’s time for you to experience what your training program will feel like. This is a chance to watch your program unfold as you try out some of the tailored exercises in your training protocol!

Scroll down to select a time in the calendar below that works for you.
Once you've completed the simple, 10 second form that follows, we'll hook you up with a free 1-hour consult with our personal training specialist. Best part is: if you decide to sign-up this January, we'll WAIVE the initiation fee!

*This offer is for a limited time only. Now’s the time to take advantage and start seeing some real results! Make this new year’s resolution something that sticks. (offer effective January 7th, 2020 through January 31st, 2020).

Still debating if now's the right time?
If you can't find the perfect time or prefer speaking to us in person, simply do one of the following:

a) Call us at:  647-894-9098

b) Email us at:  info@kongafitness.com

c) Walk into our facility any time!

You’ve already made the first huge step to your new year’s resolution by visiting our webpage. The next big step involves getting you into the gym (which we know can be tough). But just in case you’re worried how you might fit in, fear no more! We’re very beginner friendly, and we’re here to help you every step of the way!

Ready to train?

Our team will help you find the right program and starting point.

Claim a Free Trial

Member stories

What our community says.

★★★★★
“It’s been the best decision of my life to join this gym. I already feel more powerful, confident and disciplined. The motivation I get from the coaches here is ultimate.”
Ash
★★★★★
“From day one, I felt welcomed and supported. Every session is high-energy and super fun. The community is unreal—I couldn’t recommend Konga more.”
Shizu Asai
★★★★★
“We love training here. The atmosphere is great, the space is clean, and it truly feels like a community. The coaches are excellent too.”
Sanchin

Start where you are

Your first class is free.

How can we help?

Let’s find your starting point.

Ready to try Konga or have a question? Choose the option that works best for you.

Konga Fitness & Martial Arts
Mississauga, Ontario