You will learn how to engage your core in this one. So we’ll be starting on the mat so we’ll be taking your head down on the mat, coming onto your back with your feet at hip-distance apart. Now that we’re on the mat, we want to make sure that we are in a neutral position. Our hopes are heavy, tailbone is heavy and the spine is in neutral.
In this martial arts class, you’ll warm up functionally, learn footwork for beginners, and go through striking drills for beginners as well. We made sure to include easy-to-follow instructions, as well as multiple camera angles when necessary to improve the learning experience.
In this video, you’ll learn all the spaces in your body, all points of contact with the floor, and the neutral position. These are all important fundamental aspects of pilates – they’ll help you understand how to activate your core and spine, control the movement of your shoulder blades, and incorporate proper breathing in all of your movements.
Here’s another one to add to our online workout videos series. Konga is demonstrating a whole bunch of things you can do for pushing movements. In the video, you’ll see different types of crawls, push-ups, and movements that will get your pressing strength and endurance improved! Best of all – no equipment needed guys.
Guys, there’s no excuse to stop moving! We’re in a crazy time when social distancing and isolation are important to beat the coronavirus. However, it’s absolutely crucial to understand the following: nothing is more important to your health than a strong immune system.