How to Engage your Core

Pilates for Beginners – How to Engage your Core

You will learn how to engage your core in this one. So we’ll be starting on the mat so we’ll be taking your head down on the mat, coming onto your back with your feet at hip-distance apart. Now that we’re on the mat, we want to make sure that we are in a neutral position. Our hopes are heavy, tailbone is heavy and the spine is in neutral.

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Pilates for Beginners

Pilates for Beginners – Try These at Home!

In this video, you’ll learn all the spaces in your body, all points of contact with the floor, and the neutral position. These are all important fundamental aspects of pilates – they’ll help you understand how to activate your core and spine, control the movement of your shoulder blades, and incorporate proper breathing in all of your movements.

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Push Workout You Can do Anywhere

Here’s another one to add to our online workout videos series. Konga is demonstrating a whole bunch of things you can do for pushing movements. In the video, you’ll see different types of crawls, push-ups, and movements that will get your pressing strength and endurance improved! Best of all – no equipment needed guys.

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