Fasting and exercise will be important this month. This follow-along series will give our viewers the opportunity to learn martial arts instruction as well as fitness exercises. This promotes the double benefit of learning how to protect yourself and getting/staying in shape. Yes you heard that right, you can get more than one thing out of this!

As the world continues to stay home, the line between the gym and the rest of the world continues to blur. It’s time to look at your immediate environment through a different lens. One that sparks creativity from any given circumstance. You need to adapt how you workout.

To become better at martial arts, you need to make sure that your training involves some form of conditioning. Workouts without weights are a great way to accomplish this. This can be anything that increases your heart rate and challenges your stamina.

The great thing about bodyweight exercises is that whether you’re a beginner, or a seasoned athlete, there’s always a way to make things challenging. The progressions in these exercises are very straightforward too. What are you waiting for? Let’s get this work.

The difference is the level of difficult in these techniques. Intermediate adds the Southpaw stance to the mix which is when your right leg is the lead one. The striking combinations have increased in complexity too with more strikes, ducks, and blocks added.

Watch Konga as he walks you through a ton of exercises you can complete with this TRX workout. No need for weights anymore to do both your push and pull exercises. Simply set up a TRX rope at your door, and you’ve got yourself a full push/pull routine.

Today we’ll be showing you a couple of upper body techniques to help bulletproof your shoulders. We’re going to be starting with a stabilization technique used to relieve tension from the shoulders, the neck, the back and through the pelvis.

The difference is the level of difficult in these techniques. Intermediate adds the Southpaw stance to the mix which is when your right leg is the lead one. The striking combinations have increased in complexity too with more strikes, ducks, and blocks added.

You will learn how to engage your core in this one. So we’ll be starting on the mat so we’ll be taking your head down on the mat, coming onto your back with your feet at hip-distance apart. Now that we’re on the mat, we want to make sure that we are in a neutral position.

In this martial arts class, you’ll warm up functionally, learn footwork for beginners, and go through striking drills for beginners as well. We made sure to include easy-to-follow instructions, as well as multiple camera angles when necessary to improve the learning experience.

In this video, you’ll learn all the spaces in your body, all points of contact with the floor, and the neutral position. These are all important fundamental aspects of pilates – they’ll help you understand how to activate your core and spine, control the movement of your shoulder blades, and incorporate proper breathing in all of your movements.

Here’s another one to add to our online workout videos series. Konga is demonstrating a whole bunch of things you can do for pushing movements. In the video, you’ll see different types of crawls, push-ups, and movements that will get your pressing strength and endurance improved! Best of all – no equipment needed guys.