Our Family

KONGA is a way of life. A global movement. A precious legacy brought down through generations. It’s origins are deeply rooted in FAMILY.

The KONGA family learned very early on, going back to our founder’s grandfather, that fighting and movement are the key to unlocking happy, healthy, and balanced lives.

Our philosophy stems from this rich heritage and wisdom. As part of our family, you will see this manifested in all our services:

• Personal Training
• Martial Arts for Kids & Adults
• Therapy

Happiness. Confidence. Balance.

Happiness comes from a healthy and active mind and body. Happiness is an indication of how balanced you are.

Confidence comes from picking up small wins over time that snowball into larger and larger wins.

Balance comes when you have the right state of mind and energy. You can think better, make better decisions, and live a more fulfilling life.

We will start you off at ground zero, re-orient your physical and mental wellbeing, help build your strength and confidence, until you finally arrive at your optimal state of being; happy, confident and balanced.

Our unique systems are carefully designed and applicable to every type of person in fitness life.

We help our clan achieve better lives through our exercise and movement protocol. It’s the higher goal of becoming a better parent, spouse, child, friend, team member, or colleague that we obsess over achieving for you. That’s why we say “strong beyond your imagination.” It’s our way of saying that the strength you gain will go beyond just the gym.