video exercises

Push Workout You Can do Anywhere

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Here’s another one to add to our online workout videos series. Konga is demonstrating a whole bunch of things you can do for pushing movements. In the video, you’ll see different types of crawls, push-ups, and movements that will get your pressing strength and endurance improved! Best of all – no equipment needed guys.

The point is that you can utilize almost anything to complete a full workout. The social distancing and self-isolation is making it impossible for people to go to the gym, or even purchase their own equipment. By taking advantage of the tools you have in front of you, you have the power to improve yourself every day through exercise.

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