Group Classes
Our services are geared towards people of all walks of life. We know just how effective a strong and supportive network of people around you can make a significant difference.
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Group Classes in Mississauga
Studies have shown how group exercise can be more effective than individual exercise. Working out with others can reduce your stress levels by 26%, giving you a better frame of mind to be in with yourself, your family, and your co-workers.
At KONGA, we are serious about cultivating a family-first environment. Our services are geared towards people of all walks of life. We know just how effective a strong and supportive network of people around you can make a significant difference.
Our group classes are
- Customized, based on the needs of the participants in those classes
- Balanced and offer participants the opportunity to develop at their pace. No pressure!
- Designed to target all your body parts so you can improve the state of your body in unison
- Designed to foster a sense of family and belonging for everyone
- Specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance
- Designed to promote community growth and a no-ego attitude
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Productive
Group classes are a time-efficient way to train. What you can accomplish on your own can be accomplished in a group in much less time!
We aim to burn up to 800 calories per 60-minute session. That means you are here for a purpose, and we work with you to make sure you hit your goals and come out feeling like you’ve made the most of every session.
Membership Options
You can customize your membership here at KONGA. If you are ready to take baby steps, then we will help you take those baby steps. If you are ready to hit the ground running, then we will help you get there faster.
Our signature Warrior Membership is an all-inclusive package for anyone wanting to make fitness a regular part of their daily lives. With this package, you have
- Access to ALL classes, whether fitness and/or martial arts
- Access to mentorship that will train and track your progress
- Access to gym usage
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
KONGA has been around since 2002
It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.