Muay Thai is quite complex to learn, however, the best way to progress is simply by beginning. There are several MMA fighters that have learned and used Muay Thai becoming quite successful in the sport. Anderson Silva and Jon Jones, who are both considered as the greatest of all time in Middleweight and Light heavyweight respectively, perfected the craft of Muay Thai. This contributed to their success in the UFC.

One of the biggest benefits of learning Muay Thai is the ability to defend yourself. It allows you to understand the distance between you and your opponent and their next moves. Learning Muay Thai also breeds confidence and personal growth, which can transfer into other areas of your life. The sport can relieve stress when channeled correctly, improve core strength, cardio, and endurance while consistently training.

“The staff are beyond exceptional and are very respectful. My personal training with coach Kevin was phenomenal. His years of experience in Muay Thai definitely reflected in his coaching. I learned so much in so little time and felt more confident than I have ever been.” – Mohsin Jaffrey