Strength & Conditioning
How confident are you in yourself? How great do you feel when you wake up in the morning and go about your day?
Try us out for free!
Get a free consultation & personal training session today!
Get Motivated
If you’re feeling
- Low on confidence
- Consistently lazy or lethargic
- Like you should be losing weight
- Like you need to improve your physical health
- Like you need to improve your mental health
BUT you just can’t seem to find the right gym and support network to help you get there…
Then our Strength & Conditioning series of classes is the PERFECT fit for you.
Many Options Available
When you walk through KONGA doors, we put every effort towards supporting you. You can choose the classes and sessions that will help kickstart your new and sustained fitness life.
Choose from any of the following group classes:
- Bootcamp
- Weight Loss Intro
- High Intensity Interval Training
- Butt and Abs Killer
- Yoga
- Women’s Classes
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Balanced and Preplanned
Our strength and conditioning classes are balanced and preplanned. intensive and geared toward individuals who are transferring their training skills to sports. Our goals in this class are to improve your:
- Strength
- Power
- Agility
- Endurance
- Speed
- Mobility
- Stability
…while reducing athletic injuries to help you achieve optimal performance in sports. We focus on mind, strength, and endurance connections to improve your fitness.
Many Benefits
There are numerous benefits to strength and conditioning training as highlighted below:
- Weight loss
- Increasing Muscle mass
- Lowering BMI
- Boosting energy levels
- Trimming Med section fats
- Improved mood
- Improved posture
- Muscle Mass
- Better metabolism
- Improves bone density
- Injury prevention
- Agility
- Endurance
- Mobility
- Speed
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
KONGA has been around since 2002
It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.
