Women’s Classes
These classes are with a female instructor to help you achieve your fitness goals and get a good start to the work week.
Try us out for free!
Get a free consultation & personal training session today!
A Place for YOU
Have you ever felt self-conscious working out in a gym? Do mixed classes make you think twice about signing up for classes? Wanted to leave feeling accomplished, and confident?
“Gymtimidation” which is a feeling of uneasiness while training. Sharing a space with the opposite gender is an important perspective that we consider to provide a space to train in a comfortable environment. A more relaxed atmosphere results in teamwork, a sense of comradery in the class, and ultimately synergy toward the goals of the class
Variety of Classes
At Konga we have a space for you where we offer Women’s Only Saturday & Monday. These classes are with a female instructor to help you achieve your fitness goals and get a good start to the work week. We offer the same classes in a woman’s setting creating a comfortable environment for you to achieve your fitness goals.
- Kickboxing
- Strength and conditioning
- Yoga
- Bootcamps
- Personal training
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
Improvement
The classes we offer improve confidence, allow you to pack on lean muscle, and teach you self-defense.
Meet Nicole Harris; our Fitness, Yoga and gymnastic instructor who has obtained certifications in India. Nicole leads our kickboxing classes, she also leads our kids’ gymnastics class and fitness classes. Our female coach also offers personal training, private small training groups, and bootcamps.
Our Commitment
Our commitment to a safe environment for women’s classes is unmatched. We close the gym during the allotted hours and thus the opposite gender is not permitted during these time slots. We also use curtains to shield the areas for your privacy.
Please contact us for further details on our women’s classes!
“I am so grateful for the women’s only classes that they offer. The coach Nicole is awesome and the workouts are amazing. They book the entire gym and give complete privacy to the women. Akrita at the front desk is really accommodating and nice. The gym has a great vibe and I really look forward to my workouts there.” – Sarah Latif (Google review)
Book your free consultation!
If you have any questions or would like to learn more about our services and team, book a free consultation today.
KONGA has been around since 2002
It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.