Yoga presents an excellent opportunity to bring calmness to the mind and soul and to strengthen the body. Our Yoga classes are open to any individual who is looking for a mind, body and soul connection. Whether you are a beginner or an advanced lifter, overweight or fit, young or old, there are several benefits to performing Yoga which can be gained at any stage.

Yoga provides an opportunity to complete workouts that are not as taxing such as sparring, or running. Over time, it improves balance, flexibility and strength. Yoga has a direct correlation to improving mobility, which positions one to overcome injuries previously sustained. As we get older, and busy with life, it is very possible to run into back pains. Performing a Cat-Cow stretch can provide a sense of relief and improve posture. Yoga has the ability to ease arthritis symptoms and ease discomfort in tender areas. Practicing Yoga regularly reduces stress levels and inflammation of the body. This leads to an overall improvement in your heart-health.