22 Dec
Health, Nutrition, Wellness

Make Your Post Workout Nutrition an Anabolic Machine

It’s the same routine every time. Your training was just filled with blood, sweat, and tears – sometimes one more than the others. You sit down and instinctively grab your shaker cup that’s filled with all your post-workout powders. What’s left in your huge jug of water is thrown into the cup, and you shake that baby with all the energy that’s left. Voila, that summarizes most people’s post-workout nutrition in a nutshell. Not a great deal of thought

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21 Nov
Fitness, Health, Injury, Mobility, Physio

3 Simple Tips to Stop Back Pain from Ruining your Life

I kid you not, 80-90% of people resolve their low back pain in 3 months with OR without a therapist laying a finger on them. This is when most people with low back pain give me a look of disbelief (sometimes even more), but it’s something we see clinically. Of course, there are special cases as well as ways to speed up the process and prevent the pain from coming back. If you have neurological symptoms such as accompanying pain that shoots down your leg, that can last as long as 2 years before you experience any relief.

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25 Sep
Fitness, Functional, Health, Nutrition, Wellness

Squat into Pooing Success – Addressing Constipation

From an anatomical standpoint the problem lies in your pelvic floor health which I’ll explain in more detail shortly. However, if I told you the purpose of a squat is not actually for working out you’d probably think I’m crazy. For years it’s been a staple in every lifter’s workout assuming they don’t skip leg day. Days of agony from stiff legs after a good squat may seem like further evidence against my point. Hear me out though. Before the invention of the toilet, how do you think we pooped?

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13 Sep
Fitness, Functional, Health, Injury, Konga Fitness, Nutrition, Wellness

Glucosamine – Works Wonders or Wonder if it Works?

Watching George St-Pierre (MMA legend) popping shark cartilage pills was the first time I obsessed over glucosamine. His analogy when he brought up shark cartilage was that your body is like a car. Athletes like him treat their bodies like Ferraris meaning they need premium fuel. After hearing this I thought man, I’m at least a ford mustang, why haven’t I used this savage supplement before? I wouldn’t be surprised if you found glucosamine in a convenience store nowadays although it may not be from a shark.

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15 Jun
Fitness, Functional, Health, Injury, Mobility, Nutrition, Stability, Strength, Training

Do I Need a Personal Trainer?

Little did I know how popular this question was until I was in the process of googling it. Without even finishing the phrase “Do I need a pe” Google automatically gave me “Do I need a personal trainer?” and not “Do I need a pet?” as a drop-down option. Quite frankly, this made me realize that this question is on the mind of almost anyone deciding to make a change for their health. So I began looking deeper into the search results for this question and they were pretty underwhelming.

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03 Jan
Fitness, Functional, Health, Injury, Konga Fitness, Physio, Rehab, Stability, Strength, Wellness

Three Facts That Will Change How You Think About Pain

Pain is described by many as a hurtful experience related to tissue damage, but stopping at that would only explain a small aspect of this complex experience. Rather, it is better to think of pain as the ultimate output. It scrutinizes multiple inputs including but not limited to hurt/damage. We now understand that emotional state, memories of past experiences, context, body location, and cultural beliefs are also relevant inputs. The combination of these inputs is often required to create something deemed as pain and it is explained best by Melzack’s Neuromatrix Theory of Pain. His theory describes pain as being comprised of three domains.

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31 Aug
Fitness, Functional, Health, Injury, Mobility, Physio, Rehab, Stability, Strength, Training, Wellness

Everything you Need to Know About Icing an Injury

After speaking to hundreds of clients in Mississauga about their training injuries over the past year, I realized that nearly everyone used cold application differently. A popular misconception is that you are reaping all the benefits from icing as long as you apply some form of it to any type of injury. Not only can incorrect application of ice prove to be ineffective, it may even do the opposite of what was intended and become damaging to the body. Yes, there are some inherent physical differences in people that call for more or less cold application. Apart from that research has presented ideal parameters including temperature, duration, method, and purpose that everyone should be aware.

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Fixing Carpal Tunnel Syndrome
08 Aug
Fitness, Functional, Health, Injury, Konga Fitness, Mobility, Physio, Stability, Strength, Training, Wellness

How Do You Fix Carpal Tunnel Syndrome?

As I type this article, I become conscious of how I position my wrists due to the topic at hand (pun definitely intended). Carpal tunnel syndrome (CTS) is relevant to anyone who uses a keyboard a lot, plays a musical instrument, or uses small tools on a daily basis repeatedly. Around 10% of people are either dealing with some form of CTS or are in the process of developing it in North America.

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11 Jun
Endurance, Fitness, Functional, Health, Injury, Mobility, Physio, Stability, Strength, Training, Wellness

Stability/Mobility: Mississauga Personal Training

Let’s have a little lesson about human anatomy when it comes to mobility and stability. Which joint in the human body do you think can operate and move in the most directions using the most range of motion possible? If you guessed the hip, then you are on the right track, but not quite there. As you will find out from Mississauga personal training, the shoulder joint, also known as the glenohumeral joint offers the body the most mobility.

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05 Jun
Fitness, Health, Strength, Training

A Modern Style of Training

Konga. This is the name personal trainer extraordinaire Khaled Fahim adopted as a 3X World-Egyptian Kickboxing champion while he competed as a professional fighter. Konga is a symbol of balance, a concept that describes Khaled’s philosophy of training. As a fighter, he quickly knew that in order to achieve optimal performance and health, he needed to balance the mind, body and soul. This is a fundamental tenet that he spent more than 15 years perfecting while becoming successful in the fitness industry. Part of his success also came from his unremitting drive to help his clients achieve their goals and become stronger, functional individuals. The first thing people often note about Khaled is his charismatic and humble demeanor. He is very respectful and determined to help, yet he is always willing to say and do what is best for the client. Khaled will make sure you learn more than you thought, achieve more than you expect, and realize more than you previously envisioned.

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