Fasting and its Top 3 Benefits

We can all agree that the average Canadian diet consists of 3 meals a day with a bunch of snacks in between. We also know for the most part that the government of Canada provides guidelines as to what the healthiest portions of each food group should be for a meal, including meats, veggies/fruits, dairy products, and grains. And I’m pretty sure everyone has heard the saying that you should never skip breakfast because it is the most important meal of the day. Eating, eating, and more eating is all I’ve purposefully been talking about so far. People are generally aware of what to eat to improve their health, but are either never concerned with or are just confused about when and how frequently they should eat. We never hear about fasting as part of our “diet”, not in mainstream media at least. Of course there are many reasons as to why this may be, but it all stems from the fact we are programmed to believe we need to constantly eat food in order to maintain our health. I’m here to explain why that’s not always the case.

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Busting 2 common excuses for skipping a workout

We have all heard these excuses or may have even used them before. Rather than flat out being honest and saying to yourself or your gym buddy that you just don’t feel like working out, you will resort to an excuse that makes it seem like you had the intentions of hitting the gym but some unavoidable circumstance made it impossible. I get it, we do this to protect our ego. Don’t get me wrong though, there are definitely valid excuses for missing the gym such as injuries, unforeseen life circumstances, etc. But individuals will use invalid excuses so often that they start believing them to be legitimate. So I have taken it upon myself to bust the two most frequent excuses I hear that prevent people from going to the gym with as much evidence as possible, mixed with common sense of course.

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