Melissa Pineo - Personal Trainer

Melissa knows the determination and hard work it takes to make changes to your lifestyle and habits, and has the knowledge through education and practical experience to execute the most time efficient and tactical ways to reach your goals. Melissa lives each day prioritizing all aspects of her health. She is extremely dedicated to helping and supporting others to both improve and maintain their health and fitness in a realistic and practical manner. Melissa graduated from the Fundamentals of Fitness Leadership program at Sheridan College. She has in-depth understanding of functional anatomy, bio-mechanics, proper nutrition, and how to create training programs tailored to every unique individual.