Konga Fitness

The Ultimate Guide To Self-Defense Classes



Knowing how to defend yourself when necessary is vital in today’s day and age. With several robberies and attacks happening every year, it is understandable that you want to feel safe. One way to do this is by taking self-defense classes. However, with so many options available, you need to know what works for you and which class to opt for. 

Six tips to find the best self-defense classes.

Self-defense basics can give you the tools you need to keep yourself and your family safe. It can teach you everything from street smarts to how to protect yourself when necessary.

  • Perform A Targeted Search

Using keyword searches, look for programmes in your area online. Find out if anyone in your circle of friends or family has taken lessons in the past or is presently enrolled. Additionally, suppose your town requires licensing or certification for programmes. In that case, you may contact or visit some organizations like your local police department, rape crisis centres and colleges in your area for assistance.

  • Consider Your Unique Needs

The self-defense class you choose should be targeted to your needs. Classes can be defined by gender, age, disability, situation, etc. Do you want to learn from a private tutor? Or would you rather have a class where everyone works together and helps each other? Some people would also rather learn online than in person. 

People who have been through a traumatic event might want to take a kickboxing, boxing or Brazilian jiu jitsu class to learn to defend themselves. So pay attention to the services offered by these programs and choose one based on your unique needs. If you are looking for a class suitable for kids, choose a program focusing on body language, self-confidence, assertive speaking and gut instincts.

  • Check For Their Duration

The duration of the class is a big factor to consider. Make sure you know how long these classes last before you enroll. Most self-defense classes run for two to three months. That is the typical duration. But that does not mean you should avoid shorter programmes. However, long or short, aim for fast-paced lessons that teach the fundamentals. This doesn’t mean you can’t go on to take more advanced classes if you’d like to.

  • Take A Good Look At The Class

Before you sign up for a class, You can ask to watch the class or take part as a guest. Pay attention to how the class works. You might find it helpful to ask yourself:

  • Does the amount of hands-on work make you feel uneasy?
  • Do they use real-life situations and techniques that make sense?
  • Do your classmates seem to help and encourage each other?
  • Do they talk enough about basic ways to protect yourself and stay safe?

When you watch the class, go with your gut. If something makes you feel bad or the environment seems too competitive, you should look for training elsewhere.

  • Have A Conversation With Your Potential Teacher

It’s important to have a good relationship with your teacher. You should be able to talk to people and ask them questions. Find out what they think about self-defense and how they use it to shape how they teach. Ask about their experience and training and how it relates to the methods they teach. Watch carefully how the teacher treats the students. Students shouldn’t be seen as victims but as warriors who are still alive. Take note if they say they care about women who have been hurt.

  • Don’t Trust Promises.

If a class tries to sell itself as “guaranteed,” don’t believe it. Even though it seems counterintuitive, you should prefer programmes that say they don’t know. Look for teachers who teach techniques that are “likely” to work in the “right” situations, not ones who say a technique will “always” work. There is no safe way to act out an actual attack in class. This means that the skills you learn in a simulation might not always work in the real world. About this important point, teachers should be honest and open.

Benefits Of Self Defense

 The primary and perhaps the most important benefit of self-defense is it equips you with the skills you need for self-preservation. Here are some other benefits of self-defense:

  • It Helps You Stay In Shape And Healthy.

No matter what kind of self-defense you learn, you will get physically and mentally stronger. It can even be the key to staying fit and healthy. People with fit bodies not only do better at work but also sleep better and have better moods.

  • It Reduces Your Stress Levels

Self-defense classes are just like any other kind of exercise in that they help you keep your stress level in check. Taking care of your stress levels will automatically make you less likely to get sick. Aside from stress, learning self-defense helps keep your mind from being filled with angry thoughts and other negative emotions. It teaches you to control your feelings better so that they don’t affect you much.

  • It Boosts Your Sense Of Self-Worth

Learning self-defense helps you feel better about yourself and gives you the confidence you need. With self-confidence, you’ll feel better about yourself and have more faith in what you can do. Also, being sure of yourself and knowing you can protect yourself gives you the freedom to explore the world, meet new people, and find new ways to connect with others.

  • It Teaches You To Be Disciplined

Self-defense classes are a great way to bring more discipline into your life. You have to want to practise and be committed to it. Going to class regularly helps you develop self-discipline. We know that discipline is important for more than just self-defense. It is also important in other parts of your life, whether at work or in your personal life.

  • It Improves Your Balance

By taking self-defense classes, you’ll be able to keep your mind and body in better balance. With this balance of your body and mind, you will be better able to protect yourself mentally and physically.

  • It Boosts Your Self-Awareness

Self-defense training makes you more aware of what’s going on around you. It improves your instincts so you can keep an eye on your environment. Self-defense also builds your “warrior spirit,” which prepares your body for any reaction and helps you get ready for the worst.

Self-defense training will challenge you, but it will help you. And that is something else to note. It should get you out of your comfort zone and make you nervous, but you should never feel unsafe or be in danger. Also, the programme shouldn’t make you feel safe when you’re not. It should be useful because it gives you skills and abilities you can use to fight back and win in real life, but no class will give you superpowers. Finally, be patient with yourself. 


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