Konga Fitness

Top 8 Benefits Of Massage Therapy

massage-therapy

Massage therapy has become incredibly popular over the years. It is a practice that started in about 3000 BCE in ancient India and was considered a natural form of healing the body and mind. It is also a prevalent practice in Hinduism and Ayurveda, where it is believed to heal injuries and prevent ailments. 

Today, massage therapy has become incredibly popular, with several people getting massages every other week. In this post, we will explore 8 top benefits of massage therapy and how they can contribute to a healthier lifestyle.

8 Benefits of Massage Therapy

  • De-stressing

De-stressing is one of the main reasons why people get massages. It is a way to help the body get rid of accumulated stress stored up in the body. This is why spas are extremely popular, as they offer clients the best possible way of feeling better and allowing their muscles to heal. The after-effects of this can be felt for a long time and can help you feel much more energized.

  • Flexibility 

Massage therapy is a way to relax their muscles after intense sessions for those who undertake muscle-strengthening activities such as athletics or sport. During massage therapy, the body is subjected to loosening and relaxing techniques, allowing your muscles to stretch to their optimal condition. 

  • Tackling Anxiety

Anxiety can be debilitating and can reduce your quality of life if left unchecked. One way to relieve this is by getting massage therapy as often as possible. Studies show that the body releases endorphins which promote relaxation and boost energy during massages. This, in turn, helps the body get rid of underlying anxiety.

  • Better Sleep

When the body is anxious, or the muscles are tense, getting good sleep can be quite hard. When this happens, we are left with constantly interrupted sleep patterns which aren’t good for our overall well-being. By trying massage therapy with a qualified professional, the body is calm, and the nerves are relaxed to help you sleep better.

  • Boost Immune system

We know that massage is a form of physical healing that relieves the body of tension and stress. What you might not be aware of, however, is that well-provided massage therapy can boost the immune system and help keep our bodies in great shape. According to a study, Swedish massages cause a measurable change in

 the body’s lymphocyte (white blood cells) percentage and composition. This leads to increased immunity.

  • Detoxing

There are several ways to detoxify the body; it may be through using drugs or herbs, but one way most people aren’t familiar with is through massage therapy. Different types of massage tackle certain areas, and detoxification can be achieved through one of those processes. Soft tissue massages are one such method, as they help the body release toxins from the blood and lymphatic system. This method has been around for years and can be a great way to care for your body. 

  • Injury rehabilitation 

Due to our daily activities, there is the possibility that we could be involved in injuries that could put us in so much pain. Accidents always happen, and drugs can only play a certain role in our recovery. This is why massage therapy can be a great way to get back in shape and rid the body of unnecessary pain. This can be seen especially among athletes, as they usually undergo massage therapy during their recovery, and most times, they recover quite fast.

  • Better blood circulation 

Blood circulation is responsible for most things we do. However, over time, the body is usually subdued with so much stress, anxiety, sleepiness, and pain which could hamper the free flow of blood. When this happens, our muscles become tensed and limit adequate blood circulation in the body. Undergoing a good massage session is a great way to counteract reduced blood circulation. During this process, our body is relaxed and massaged to help loosen the muscles. 

Conclusion

Massage therapy has endless benefits, and the body is usually in a better state after this process. So, we advise you to contact a professional for a massage session. It can be a great way to loosen up your mind and body whenever you feel stressed.

 

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