Your first step starts here
Your first
class.
On us.
You don’t need to be fit to start. Just ready to try. Meet the coaches, experience the energy, and find your place at Konga.
- Beginner friendly
- Adults & kids
- Expert coaches
Mississauga, Ontario
From curious to confident
Let’s make
the first move.
A new gym can feel like a big step. We’ll help you find a comfortable place to begin.
Tell us about you.
Share your details and the program you’re interested in. Not sure where to start? Let our team help you choose.
Find your first class.
Our team will get in touch to discuss your goals, answer your questions, and help arrange your visit.
Come as you are.
Meet your coach, get familiar with the space, and take that first step. We’ll guide you from there.
More than a workout
A place
to belong.
Find your way to move
Different goals.
One community.
Build strength, learn a skill, or help your child grow in confidence. Explore a program, then tell us what interests you.
Find My Starting PointMember stories
What our community says.
“It’s been the best decision of my life to join this gym. I already feel more powerful, confident and disciplined. The motivation I get from the coaches here is ultimate.”
“From day one, I felt welcomed and supported. Every session is high-energy and super fun. The community is unreal—I couldn’t recommend Konga more.”
“We love training here. The atmosphere is great, the space is clean, and it truly feels like a community. The coaches are excellent too.”
Before you step in
A few
good questions.
Need a little more information? We’re happy to help you feel ready.
Call (905) 212-1212Do I need any experience?
No. Konga welcomes beginners. Let the team know your experience level so they can help you choose a suitable starting point.
What happens after I fill out the form?
The team will contact you about your free trial and help coordinate your visit. Submitting the form is a request; your class time will be confirmed with the team.
What should I bring?
Comfortable workout clothes and a water bottle are a good starting point. Ask the team about footwear and any equipment needed for your chosen program before you arrive.
Can I arrange a trial for my child?
Konga offers kids boxing and martial arts programs. Choose the program that interests you and let the team know your child’s age so they can help find a suitable class.
Where are you located?
You’ll find us at 4995 Timberlea Blvd., Unit 6, in Mississauga, Ontario. Contact the team if you need help planning your first visit.
Start where you are