Yoga

Yoga

Yoga presents an excellent opportunity to bring calmness to the mind and soul and to strengthen the body.

Try us out for free!

Get a free consultation & personal training session today!

Mind, Body & Soul

Yoga presents an excellent opportunity to bring calmness to the mind and soul and to strengthen the body. Our Yoga classes are open to any individual who is looking for a mind, body and soul connection. Whether you are a beginner or an advanced lifter, overweight or fit, young or old, there are several benefits to performing Yoga which can be gained at any stage.

Push the Limits

Our class instructors will work with you to push you to your limits to strengthen the mind, body and soul. You will have the opportunity to learn and enhance several poses such as 

• Downward Dog
• Plank Pose
• Tree Pose
• Bridge Pose
• and several others

Book your free consultation!

If you have any questions or would like to learn more about our services and team, book a free consultation today.

Benefits of Yoga

Yoga provides an opportunity to complete workouts that are not as taxing such as sparring, or running. Over time, it improves balance, flexibility and strength. Yoga has a direct correlation to improving mobility, which positions one to overcome injuries previously sustained. As we get older, and busy with life, it is very possible to run into back pains. Performing a Cat-Cow stretch can provide a sense of relief and improve posture. Yoga has the ability to ease arthritis symptoms and ease discomfort in tender areas. Practicing Yoga regularly reduces stress levels and inflammation of the body. This leads to an overall improvement in your heart-health.

Benefits of the Mind

Performing Yoga relaxes your mind and body, which in turn helps you sleep better. Yoga also helps to

• Manage stress
• Manage mental health
• Improve mood balance
• Increase energy

The beauty of Yoga is that any individual can join a class and can be done well into your twilight years. Here at Konga, movement is medicine, contact us today to learn about our Yoga schedules and let us help you achieve a meaningful, mind, body and soul connection.

Book your free consultation!

If you have any questions or would like to learn more about our services and team, book a free consultation today.

KONGA has been around since 2002

It’s time to bring your mind, body, and soul into balance. Take a step beyond the ordinary and contact one of our specialists.