COACH CHRISTIANE

Who I Am & What I Do at Konga

I’m Christiane Hanna, a Certified Personal Trainer and Nutrition Coach with several years of experience helping clients become stronger, healthier, and more confident through exercise and sustainable lifestyle changes. I hold a Personal Training certification through NASM as well as Precision Nutrition Level 1, and I have a strong passion for strength training, functional movement, mobility, balance, and overall health. At Konga Fitness & Martial Arts, I work with clients of different ages and fitness levels, helping them build strength, improve movement, and reach their individual fitness goals. I especially enjoy working with women 40+, as well as older adults, helping them build strength, improve balance and mobility, maintain independence, and feel confident in their everyday movements. My coaching approach is focused on progress rather than perfection, with an emphasis on proper technique, consistency, and creating realistic habits that clients can maintain long-term. I believe training should be challenging but also enjoyable, and I always adapt exercises to meet each client where they are. Whether someone is completely new to fitness or has been training for years, I aim to make them feel supported, capable, and confident throughout their journey.

Experience, Accomplishments & Coaching Style

Throughout my career as a coach, I have had the opportunity to work with a wide range of clients and help them make meaningful changes in their strength, fitness, confidence, and overall lifestyle. One of my biggest accomplishments is building long-term relationships with clients who continue to trust me with their fitness journey and see me as more than just someone who counts their reps. My background in both personal training and nutrition allows me to look at the bigger picture rather than focusing only on workouts or the number on the scale. I am particularly passionate about helping women navigate the changes that come with getting older while maintaining strength, muscle, mobility, and independence. I also have a strong interest in working with older adults, focusing on strength, balance, mobility, and safe exercise to support independence and quality of life. What makes me a good coach to work with is my ability to listen, communicate clearly, and adapt training to the individual rather than using a one-size-fits-all approach. I care about proper form and safe movement, but I also want my clients to enjoy the process and recognize how capable their bodies are. My goal is always to help clients become stronger physically and mentally while giving them the knowledge and confidence to continue making healthy choices outside the gym.