COACH IDA
Coach Ida has been dedicated to martial arts from a young age, beginning her training in Shaolin Kung Fu under her Grandmaster in the mountains of Alberta. At just 15 years old, she earned her black belt and teaching certification, beginning a lifelong journey of training, teaching, and helping others discover their strength.
With Shaolin Kung Fu as her primary martial arts discipline, Coach Ida also specializes in kickboxing, women’s self-defense, and traditional martial arts weapons, including nunchucks and staff. She has been teaching women self-defense since the age of 15, helping them develop the skills, awareness, confidence, and discipline needed to feel stronger and more capable.
For approximately seven years, Coach Ida has also worked as a personal trainer and motivational coach, with a particular focus on transforming women’s bodies, minds, and confidence. Her passion is helping women, especially middle-aged women, become stronger, learn how to defend themselves, and recognize their own worth.
Beyond the gym, Coach Ida has also worked in stunt performance for independent films, bringing additional experience in movement, physical conditioning, and martial arts performance.
Her philosophy is simple: transformation goes beyond the physical. Coach Ida is committed to helping every woman she works with become stronger, more confident, and more empowered both inside and outside the gym.
WHY CHOOSE US
TOP RATED
We’ve earned our reputation through exceptional coaching, real results, great experiences, and a welcoming environment you can trust.
BEGINNER-FRIENDLY
Our coaches break down techniques, move at your pace, and create a judgment-free space where beginners can build confidence from day one.
COACHES WHO CARE
Our team brings years of professional experience, combined with genuine passion, to guide you safely and effectively through every session.
CLEAN FACILITY
We take great pride in keeping our facility spotless, organized, and professional so every member can train comfortably and confidently.
AMENITIES
Our secure lockers and clean shower areas make it easy to train before work, after school, or anytime your schedule allows.
FAMILY FEEL
We motivate one another, celebrate progress together, and create a place everyone feels comfortable, confident, and excited to train.
WHAT OUR CLIENTS SAY
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Join our gym and become part of a movement that will transform your body, mindset, and life for the better. Take the first step. Join the movement.