WOMENS CLASSES

FEEL AT HOME

Women’s Classes at Konga Fitness & Martial Arts create an empowering and supportive environment for growth, fitness, and confidence. Coach Ida leads every class with knowledge, care, and a focus on respect, discipline, and purpose. Each session combines skill-building, conditioning, and confidence-boosting exercises designed specifically for women. You’ll feel supported, challenged, and inspired as you train alongside a motivating community.

EMPOWERED

Our classes improve strength, endurance, coordination, and overall fitness while promoting mental well-being. You’ll gain confidence, reduce stress, and feel physically empowered after every class. Beyond fitness, the classes foster connection, community, and lasting motivation to show up stronger every day.

MEET COACH ida

A dedicated and knowledgeable coach who creates a welcoming, empowering, and growth-focused environment. Her classes blend technique, conditioning, and confidence-building while emphasizing respect, discipline, and purpose. Under her guidance, you’ll improve your fitness, sharpen your skills, and feel supported every step of the way. Coach Ida’s experience ensures you train safely, learn proper form, and develop at your own pace. With her leadership, you’ll feel connected, inspired, and ready to show up stronger each day.