When we say movement is medicine, we’re not just throwing terms around – we mean it. The physical gains from personal training are important. But we want you to realize the potential of your life through movement.

Exercise is your opportunity to develop physical and mental toughness, battle depression, improve relationships, and develop clarity in life. The link between physical and mental health is so important we’ve built our system around it.

In this system, we use a corrective and functional approach to address the many layers of your goals (the knowns and the unknowns). It doesn’t matter what stage you’re at, we work with any level of fitness and experience you have.

For a little background, Konga Fitness was established in 2014 by Khaled Fahim. Khaled noticed the majority of people trained the same way: machines, unchanged routines, and simple movements.

Any type of training comes from a good place, but having the right expert(s) guiding you is crucial. In our industry of personal training and group training, this doesn’t happen as often since most people train on their own. And we applaud them, we really do.