Blog Posts
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24
Jan
Home Personal Training VS Gym Personal Training
If you exercise daily, you may prefer working out from home some days and going to the gym on other days. Some praise in-house pers...
24
Jan
The Differences Between Physiotherapy and Occupational Therapy
Physiotherapy and occupational therapy are very similar rehabilitative treatment options. Both focus on a particular goal...
24
Jan
Mental Health Exercises At Work
Mental Health Exercises At Work
With burnout birthing under-productivity in the workplace, the importance of mental health exercises ...
13
Jan
The Cost Of Personal Training At Home Vs. Gym In Canada
Fitness has become the lifestyle of many in Canada and worldwide. As a result, more people will troop towards creating a consistent...
06
Jan
What is Laser Therapy in Physiotherapy?
There has been significant progress in healthcare delivery, and physiotherapy is one field that has benefitted from these advanceme...
30
Dec
Best Exercise and Mental Health Quotes to Get You Through the Week
The importance of your physical and mental health can never be over-emphasized. Every aspect of society is as demanding as it can get...
27
Dec
8 Benefits of Working out in the Morning
It is incredible how only five to thirty minutes of exercise in the morning can make for a beautiful day. We all want that extra snoo...
23
Dec
5 Things Yoga Beginners Should do to Maximize their Efforts
Follow these tips to make sure you get the most out of your new Yoga class/routine.
So you’ve finally decided to start your new Yoga...
21
Dec
Mental Health and Exercise
The benefits of regular exercise are numerous. The pros keep increasing, from having more energy to weight loss and improved health...
11
Nov
Yoga for Lower Back Pain
The lower back is one of the sensitive parts of the human body that can easily be strained, leading to back pain. Yoga may be just ...
04
Nov
What Kind Of Yoga Pants Do I Need?
Yoga pants are more than just a workout essential. They can also work well for social settings. It's a no-brainer why it's become a s...
28
Oct
The Ultimate Guide to Yoga Poses
Ready to start Yoga? It's time to get familiar with all the wonderful poses you'll be practising. While these poses might seem diff...
15
Oct
Simple Gym Outfits for Ladies
What you wear actually affects your workout.
We all remember that feeling from our childhood; you’re heading out the door in an ...
10
Oct
Introduction To Yoga
What is Yoga?
Yoga, for the majority of people, is seen as an exercise to help stretch muscles and joints to make a person more fle...
07
Oct
Women’s Only Gym
Many women choose a women-only gym over a mixed men’s and women’s gym for their fitness and training activities. There are a host o...
04
Oct
Women’s Martial Arts
Today, many women are choosing martial arts training for various reasons.
Martial arts training for women is proven to provide a...
16
Sep
For Your Strength and Conditioning Program; Start Here
Strength and conditioning is, in its simplest sense, the application of the latest research to athletic performance. Whil...
29
Aug
Which Martial Art is Best for Self Defense?
Knowing how to defend yourself in difficult or life-threatening situations is an important life skill. Learning martial arts is a g...
29
Aug
What is Physiotherapy
No matter our age or fitness levels, we sometimes have issues with our movement and physical activities. These problems could be du...
23
Aug
What is the difference between chiropractic and physiotherapy?
Suppose you feel tension or pain in your body due to an injury or activity, and you would not prefer any form of invasive treatment...
23
Aug
The Ultimate Guide To Self-Defense Classes
Knowing how to defend yourself when necessary is vital in today's day and age. With several robberies and attacks happening every y...
18
Jul
Top 10 Kickboxing Punch and Kick Names You Should Know
There are Kickboxing gyms where you can see and understand these moves firsthand. But you don't necessarily have to take kickboxing...
18
Jul
Top 8 Benefits Of Massage Therapy
Massage therapy has become incredibly popular over the years. It is a practice that started in about 3000 BCE in ancient India and was ...
18
Jul
WILL MUAY THAI BUILD MUSCLE?
You've probably seen people in the gym working up a sweat with what looks like kicks and punches. You may even have asked yourself,...
18
Jul
Top 5 Common Excuses For Not Working Out
For most people, exercising or working out can be a big challenge, as it requires consistency to achieve the desired result. Howeve...
15
Jul
Core & Glutes Workout: Home Vs Gym Comparison
When it comes to working your core and glutes, there are many options to pick from. You can do Pilates or yoga at home, or go to a ...
15
Jul
Does Martial Arts Cause Arthritis?
Arthritis is an inflammation of the joints. It can affect just one joint in the body, but research has shown that if one is affecte...
18
May
Comparing Gym Membership Costs in Mississauga
If you are a fitness enthusiast, you might have lots of questions regarding getting membership at a gym like:
What are the best gy...
18
May
How to Effectively Combine HIIT & Martial Arts
If you are considering using HIIT with martial arts to maximize the benefits of both, read through this short summary;
HIIT martia...
27
Apr
Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss
Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss
Do you want to achieve an ideal weight but are not sure how to do it? We...