If you exercise daily, you may prefer working out from home some days and going to the gym on other days. Some praise in-house personal...

  Physiotherapy and occupational therapy are very similar rehabilitative treatment options. Both focus on a particular goal...

Mental Health Exercises At Work  With burnout birthing under-productivity in the workplace, the importance of mental health exercises ...

Fitness has become the lifestyle of many in Canada and worldwide. As a result, more people will troop towards creating a consistent fit...

There has been significant progress in healthcare delivery, and physiotherapy is one field that has benefitted from these advancements....

The importance of your physical and mental health can never be over-emphasized. Every aspect of society is as demanding as it can get, ...

It is incredible how only five to thirty minutes of exercise in the morning can make for a beautiful day. We all want that extra snooze...

Follow these tips to make sure you get the most out of your new Yoga class/routine. So you’ve finally decided to start your new Yoga r...

The benefits of regular exercise are numerous. The pros keep increasing, from having more energy to weight loss and improved health. Ho...

The lower back is one of the sensitive parts of the human body that can easily be strained, leading to back pain. Yoga may be just what...

Yoga pants are more than just a workout essential. They can also work well for social settings. It's a no-brainer why it's become a sta...

Ready to start Yoga? It's time to get familiar with all the wonderful poses you'll be practising. While these poses might seem difficul...

What you wear actually affects your workout. We all remember that feeling from our childhood; you’re heading out the door in an outf...

What is Yoga?  Yoga, for the majority of people, is seen as an exercise to help stretch muscles and joints to make a person more flexi...

Many women choose a women-only gym over a mixed men’s and women’s gym for their fitness and training activities. There are a host of re...

Today, many women are choosing martial arts training for various reasons. Martial arts training for women is proven to provide a hos...

  Strength and conditioning is, in its simplest sense, the application of the latest research to athletic performance. Whil...

Knowing how to defend yourself in difficult or life-threatening situations is an important life skill. Learning martial arts is a great...

No matter our age or fitness levels, we sometimes have issues with our movement and physical activities. These problems could be due to...

Suppose you feel tension or pain in your body due to an injury or activity, and you would not prefer any form of invasive treatment in ...

Knowing how to defend yourself when necessary is vital in today's day and age. With several robberies and attacks happening every year,...

There are Kickboxing gyms where you can see and understand these moves firsthand. But you don't necessarily have to take kickboxing cla...

Massage therapy has become incredibly popular over the years. It is a practice that started in about 3000 BCE in ancient India and was ...

You've probably seen people in the gym working up a sweat with what looks like kicks and punches. You may even have asked yourself, "wi...

For most people, exercising or working out can be a big challenge, as it requires consistency to achieve the desired result. However, b...

When it comes to working your core and glutes, there are many options to pick from. You can do Pilates or yoga at home, or go to a gym ...

Arthritis is an inflammation of the joints. It can affect just one joint in the body, but research has shown that if one is affected, t...

If you are a fitness enthusiast, you might have lots of questions regarding getting membership at a gym like: What are the best gy...

If you are considering using HIIT with martial arts to maximize the benefits of both, read through this short summary; HIIT martia...

Muay Thai Vs Kickboxing: The Best Martial Art for Weight Loss Do you want to achieve an ideal weight but are not sure how to do it? We...