Understanding Macros: The Basics of Nutrition
When it comes to nutrition, one of the most important concepts to grasp is macronutrients, commonly referred to as "macros." These are ...
Mindful Eating: Strategies for a Healthier Relationship with Food
In today's fast-paced world, it's easy to develop an unhealthy relationship with food. Many of us eat on the go, while working, or in f...
Healthy Snacks On-the-Go: Quick and Nutritious Options
The pace today at which everyone is moving allows very little time for healthy eating. Whether hustling between meetings, using public ...
Healthy Eating Hacks: Tips for Clean Eating
In a world where fast food and processed meals are more accessible than ever, clean eating has become a popular approach to maintain a ...
Fueling Your Workouts: Pre and Post-Workout Nutrition Tips
Proper nutrition is essential for optimizing your workout performance and recovery. What you eat before and after exercise can make a s...
Your Workout Wingmate: What Sets a Great Personal Fitness Trainer Apart
Hey fitness enthusiast! Ready to kickstart your journey? Let's talk about finding your perfect personal fitness trainer – the one who s...
Navigating the Fitness Path: Choosing Your Best Personal Training Certification in Canada
Introduction
Embarking on the journey to become a certified personal trainer in the Great White North is an exhilarating decision, mar...
In-Home Personal Trainer in Mississauga
In today’s fast-paced world, finding time to prioritize fitness can be a challenge. Between work commitments, family responsibilities, ...
Konga Physiotherapy & Chiropractic NOW OPEN!
We’re excited to announce the re-opening of the clinic portion of Konga on a limited schedule beginning this upcoming Tuesday, June 2nd, 2020. We'll keep you informed as more of our services become allowed and available to the public as well.
Konga’s Safety Measures for COVID-19 Prevention
COVID-19 Health and Safety Guidelines
Cleaning, Sanitation, & Disinfection
Alcohol-based hand rub stations will be available ...
