Mississauga Personal Trainer

One of the most common medical syndromes that a Mississauga personal trainer will see in their clients is chronic lower back pain. In fact, studies have shown that 80-90% of all adults will experience low back pain at some point of their lifetime (Wipf & Deyo 1995). Since the lumbar (lower) vertebrae must constantly deal with the weight of the entire upper body, which becomes a lot harder when you factor in poor posture and weak core activation, it definitely comes as no surprise why the prevalence of low back pain is so high.

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Heck, are we even human anymore?

When observing an object, you can somewhat judge what its function is by analyzing certain features and characteristics about it. A table has four stationary legs with a flat top which suggests that it is meant to stay in place to support its top while allowing for room underneath. In a sense, we have somewhat described the essence of a table. To describe the essence of a human on the other hand is extremely difficult and is usually met with numerous opinions. But let’s try and describe a human the same way we just did with the table. A human is a living, organic mass with moveable limbs connected to joints that allow movement in many directions via muscular contractions. Based on this description, your essence is to move. However, we don’t realize this until we stop moving.

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