04 Nov Konga Fitness What Kind Of Yoga Pants Do I Need? October 27, 2022 By Konga Fitness 0 comments Yoga pants are more than just a workout essential. They can also work well for social settings. It's a no-brainer why it's become a sta... Continue reading
28 Oct Konga Fitness The Ultimate Guide to Yoga Poses October 4, 2022 By Konga Fitness 0 comments Ready to start Yoga? It's time to get familiar with all the wonderful poses you'll be practising. While these poses might seem difficul... Continue reading
15 Oct Konga Fitness Simple Gym Outfits for Ladies October 4, 2022 By Konga Fitness 0 comments What you wear actually affects your workout. We all remember that feeling from our childhood; you’re heading out the door in an outf... Continue reading
10 Oct Konga Fitness Introduction To Yoga October 4, 2022 By Konga Fitness 0 comments What is Yoga? Yoga, for the majority of people, is seen as an exercise to help stretch muscles and joints to make a person more flexi... Continue reading
07 Oct Konga Fitness Women’s Only Gym October 4, 2022 By Konga Fitness 0 comments Many women choose a women-only gym over a mixed men’s and women’s gym for their fitness and training activities. There are a host of re... Continue reading
04 Oct Konga Fitness Women’s Martial Arts October 4, 2022 By Konga Fitness 0 comments Today, many women are choosing martial arts training for various reasons. Martial arts training for women is proven to provide a hos... Continue reading
16 Sep Konga Fitness For Your Strength and Conditioning Program; Start Here September 16, 2022 By Konga Fitness 0 comments Strength and conditioning is, in its simplest sense, the application of the latest research to athletic performance. Whil... Continue reading
29 Aug Konga Fitness Which Martial Art is Best for Self Defense? August 29, 2022 By Konga Fitness 0 comments Knowing how to defend yourself in difficult or life-threatening situations is an important life skill. Learning martial arts is a great... Continue reading
29 Aug Konga Fitness What is Physiotherapy August 29, 2022 By Konga Fitness 0 comments No matter our age or fitness levels, we sometimes have issues with our movement and physical activities. These problems could be due to... Continue reading
23 Aug Konga Fitness What is the difference between chiropractic and physiotherapy? August 23, 2022 By Konga Fitness 0 comments Suppose you feel tension or pain in your body due to an injury or activity, and you would not prefer any form of invasive treatment in ... Continue reading